
Einfach
10 min Focus Flow: Chaturanga
Erstmals ausgestrahlt am
Mariana Fernández
Yoga
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Join Mariana Fernández for 10 min Focus Flow Chaturanga, a beginner-level yoga session designed to enhance your pose skills. This class will guide you through the four limbs pose with a focus on precision and control. The session includes segments such as High Plank and Chaturanga Dandasana, ensuring a comprehensive workout. Enjoy the soothing sounds of classical music as you practice. Mariana Fernández will lead you through this focused flow to help you improve your technique.
Ausrüstung
- Yoga-Decke
- Yoga-Block
- Yoga-Matte
Mit Musik von
Gustavo Santaolalla, Rodrigo y Gabriela, Rodrigo Y Gabriela
Wiedergabeliste

Deportation/Iguazu (Album Version)
Gustavo Santaolalla
Angry and Dead Again (From "Pirates of the Caribbean: On Stranger Tides"/Soundtrack Version)
Rodrigo y Gabriela, Rodrigo Y Gabriela
Wiedergabeliste

Deportation/Iguazu (Album Version)
Gustavo Santaolalla
Angry and Dead Again (From "Pirates of the Caribbean: On Stranger Tides"/Soundtrack Version)
Rodrigo y Gabriela, Rodrigo Y Gabriela
Kursplan

Flow
5 Bewegungen
Körperaktivität
Core
7%
Tertiäre Muskelgruppe
Schultern
7%
Tertiäre Muskelgruppe
Brust
7%
Tertiäre Muskelgruppe
Gesäßmuskeln
7%
Tertiäre Muskelgruppe
Vordere Oberschenkelmuskeln
6%
Sekundäre Muskelgruppe
Andere
66%
