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10 min Basics: Seated Baby Cradle

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10 min Basics: Seated Baby Cradle

Erstmals ausgestrahlt am

Chelsea Jackson Roberts

Yoga

Peloton App

Weitere Informationen

Join the 10 min Basics Seated Baby Cradle class with instructor Chelsea Jackson Roberts. This yoga basics class focuses on the Seated Baby Cradle pose and is perfect for beginners. The class features a soothing R&B music genre to enhance your practice. The class segments include Easy Seat Pose, Body Rolls, Bharadvajasana 2, and Seated Baby Cradle Pose. Whether you are new to yoga or looking to refine your skills, this class offers a comprehensive tutorial.

Untertitel: EN

Ausrüstung

  • Yoga-Decke
  • Yoga-Matte

Mit Musik von

Outkast, Jodeci, The Internet, Mikko Singh

Wiedergabeliste

  • Outkast Instrumentals

    Prototype (Instrumental)

    Outkast
  • Back To The Future: The Very Best Of Jodeci

    Come & Talk To Me

    Jodeci
  • Purple Naked Ladies

    The Garden (Album Version)

    The Internet

Wiedergabeliste

  • Outkast Instrumentals

    Prototype (Instrumental)

    Outkast
  • Back To The Future: The Very Best Of Jodeci

    Come & Talk To Me

    Jodeci
  • Purple Naked Ladies

    The Garden (Album Version)

    The Internet
  • Realm Of The Timeless

    Singh: Death

    Mikko Singh

Kursplan

  • yoga_flow

    Flow

    7 Bewegungen

    10 min

Körperaktivität

Body Activity

Hüften

35%
Tertiäre Muskelgruppe

Unterer Rücken

28%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

15%
Sekundäre Muskelgruppe

Gesäßmuskeln

8%
Primäre Muskelgruppe

Schräge Bauchmuskeln

3%
Primäre Muskelgruppe

Andere

11%
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