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10 min Basics: Drishti

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10 min Basics: Drishti

Erstmals ausgestrahlt am

Kirra Michel

Yoga

Peloton App

Weitere Informationen

Join Kirra Michel for 10 min Basics Drishti, a yoga basics class that focuses on drishti, or focused gaze. This technique helps you find a point of focus during your practice. The class is perfect for beginners or experienced students looking to enhance their practice. Enjoy the alternative music genre as you move through segments like Downward Facing Dog Pose, Warrior 2 Pose, Triangle Pose, and Thunderbolt Pose. This beginner-level class is a great way to deepen your understanding of yoga fundamentals.

Untertitel: EN, ES

Ausrüstung

  • Yoga-Block
  • Yoga-Matte

Mit Musik von

RY X, Alt-J, alt-J, slenderbodies

Wiedergabeliste

  • Hunger of the Pine

    Hunger of the Pine

    Alt-J, alt-J
  • Live from the Royal Albert Hall

    Only (Live from the Royal Albert Hall)

    RY X, London Contemporary Orchestra
  • fabulist

    mirage

    slenderbodies

Wiedergabeliste

  • Hunger of the Pine

    Hunger of the Pine

    Alt-J, alt-J
  • Live from the Royal Albert Hall

    Only (Live from the Royal Albert Hall)

    RY X, London Contemporary Orchestra
  • fabulist

    mirage

    slenderbodies

Kursplan

  • warmup

    Warm-up

    4 min

  • yoga_flow

    Flow

    10 Bewegungen

    6 min

Körperaktivität

Body Activity

Gesäßmuskeln

10%
Tertiäre Muskelgruppe

Hüften

10%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

9%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

9%
Tertiäre Muskelgruppe

Waden

8%
Sekundäre Muskelgruppe

Andere

54%
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