
20 min Pop Walk
Erstmals ausgestrahlt am
Jess Sims
Walking
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Weitere Informationen
Join Jess Sims for the 20 min Pop Walk and get your body moving to an energizing pop playlist. This music walk class is designed to keep you motivated with popular music tracks. Jess Sims will guide you through the session, ensuring you stay on pace. The class focuses on a full-body workout, engaging muscles such as calves, hamstrings, and quads. It's a great way to enjoy your exercise routine with some lively pop tunes.
Untertitel: EN, ES
Ausrüstung
- Laufband
Mit Musik von
Dua Lipa, Sia, Madonna, Missy Elliott
Wiedergabeliste

(There's Gotta Be) More To Life
Stacie Orrico![Levitating (feat. Madonna and Missy Elliott) [The Blessed Madonna Remix] (feat. Madonna & Missy Elliott)](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/a06e67b8-d07d-493a-b1b2-c5275c6f6eff/big_190295164140.jpg)
Levitating (feat. Madonna and Missy Elliott) [The Blessed Madonna Remix] (feat. Madonna & Missy Elliott)
Dua Lipa, Madonna, Missy Elliott
Take Me There (From "The Rugrats Movie" Soundtrack)
Blackstreet, Mya, Mase, Blinky Blink
Wiedergabeliste

(There's Gotta Be) More To Life
Stacie Orrico![Levitating (feat. Madonna and Missy Elliott) [The Blessed Madonna Remix] (feat. Madonna & Missy Elliott)](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/a06e67b8-d07d-493a-b1b2-c5275c6f6eff/big_190295164140.jpg)
Levitating (feat. Madonna and Missy Elliott) [The Blessed Madonna Remix] (feat. Madonna & Missy Elliott)
Dua Lipa, Madonna, Missy Elliott
Take Me There (From "The Rugrats Movie" Soundtrack)
Blackstreet, Mya, Mase, Blinky Blink
Don't Mess with My Man (Bryan-Michael Cox Remix) (feat. Brian Casey, Brandon Casey & Mystikal)
Nivea, Brian Casey, Brandon Casey, Mystikal
Kursplan

Warm-up
3 Bewegungen
Walking
4 Bewegungen
Cool Down
1 Bewegung
Körperaktivität
Waden
20%
Tertiäre Muskelgruppe
Hintere Oberschenkelmuskeln
20%
Tertiäre Muskelgruppe
Vordere Oberschenkelmuskeln
17%
Tertiäre Muskelgruppe
Core
14%
Sekundäre Muskelgruppe
Gesäßmuskeln
13%
Sekundäre Muskelgruppe
Andere
16%

