
5 min Pre-Run Warm Up
Erstmals ausgestrahlt am
Becs Gentry
Stretching
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Join Becs Gentry for the 5 min Pre-Run Warm Up. This pre-run stretch class is designed to get your muscles ready to run in just five minutes. With an electronic music backdrop, you'll find the rhythm to ease into your workout. This class is a great way to prepare your body for a run. Experience the benefits of a solid warm-up with Becs guiding you through each step.
Untertitel: EN, ES
Mit Musik von
Khalid, Swae Lee, Kane Brown, Dizzy
Wiedergabeliste

Open Up Wide
Dizzy
Be Like That (Matt Medved Remix)
Khalid, Swae Lee, Kane Brown
Wiedergabeliste

Open Up Wide
Dizzy
Be Like That (Matt Medved Remix)
Khalid, Swae Lee, Kane Brown
Kursplan

Warm-up
5Â Bewegungen
KörperaktivitÀt
GesĂ€Ămuskeln
20%
TertiÀre Muskelgruppe
Core
18%
TertiÀre Muskelgruppe
Waden
16%
TertiÀre Muskelgruppe
Hintere Oberschenkelmuskeln
16%
TertiÀre Muskelgruppe
HĂŒften
14%
SekundÀre Muskelgruppe
Andere
16%
