
5 min Post-Run Stretch
Erstmals ausgestrahlt am
Adrian Williams
Stretching
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Join Adrian Williams for the 5 min Post-Run Stretch, designed to help your muscles recover after a challenging run. This post-run stretch session focuses on ensuring your muscles get the care they need to be ready for your next workout. The class features an R&B music genre to keep you relaxed and engaged throughout the session. With a duration of just 5 minutes, it is a quick and effective way to cool down. Perfect for those looking to incorporate a beneficial stretching routine post-run.
Explizit
Untertitel: EN
Mit Musik von
Erykah Badu, Jaden
Wiedergabeliste
Fallen (Electric)
JadenU Don't Have To Call
Erykah Badu
Wiedergabeliste
Fallen (Electric)
JadenU Don't Have To Call
Erykah Badu
Kursplan
Stretching