
20 min Lower Body Mobility
Erstmals ausgestrahlt am
Hannah Corbin
Stretching
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Join Hannah Corbin for 20 min Lower Body Mobility, a 20 minutes class focused on enhancing your range of motion in the hips, knees, and ankles. This mobility class is designed to help you improve your lower body flexibility and function. Enjoy an electronic music playlist as you work through movements aimed at increasing your mobility. Follow Hannah's guidance to ensure you get the most out of each exercise. This class will leave you feeling more flexible and ready for your next workout.
Untertitel: DE, EN, ES
Ausrüstung
- Workout-Matte
- Yoga-Block
Mit Musik von
RÜFÜS DU SOL, Black Coffee, Msaki, Totally Enormous Extinct Dinosaurs
Wiedergabeliste

Garden
Totally Enormous Extinct Dinosaurs
Wish You Were Here (Guy Mantzur Remix) (feat. Msaki)
Black Coffee, Msaki
Treat You Better (Single Edit)
RÜFÜS DU SOL
Wiedergabeliste

Garden
Totally Enormous Extinct Dinosaurs
Wish You Were Here (Guy Mantzur Remix) (feat. Msaki)
Black Coffee, Msaki
Treat You Better (Single Edit)
RÜFÜS DU SOLBuckjump
Trombone Shorty, Rebirth Brass Band, 5th Ward Weebie
Kursplan

Stretching
15 Bewegungen
Körperaktivität
Core
26%
Tertiäre Muskelgruppe
Hüften
21%
Tertiäre Muskelgruppe
Gesäßmuskeln
15%
Sekundäre Muskelgruppe
Schräge Bauchmuskeln
14%
Sekundäre Muskelgruppe
Vordere Oberschenkelmuskeln
11%
Sekundäre Muskelgruppe
Andere
13%

