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Extra 10: Triceps

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Extra 10: Triceps

Erstmals ausgestrahlt am

Callie Gullickson

Kraft

Peloton App

Weitere Informationen

Join Callie Gullickson for Extra 10 Triceps, a 10 minutes intermediate upper body strength & toning class. This quick and efficient triceps pump is perfect to stack with an upper body or full body workout, or after you are fully warmed up. You'll be working your triceps, chest, and shoulders to maximize your upper body strength. The class features hip-hop/rap music to keep you motivated throughout the session. Don't miss out on this targeted workout with Callie!

Untertitel: DE, EN, ES

Ausrüstung

  • Leichte Hanteln
  • Workout-Matte

Mit Musik von

Lil Wayne, Justin Bieber, House Of Pain, ESSEL

Wiedergabeliste

  • Purpose (Deluxe)

    What Do You Mean?

    Justin Bieber
  • Hit 'Em Up Style (Oops!)

    Hit 'Em Up Style (Oops!)

    ESSEL, James Hurr
  • Tha Carter

    Go DJ (Album Version (Edited))

    Lil Wayne

Wiedergabeliste

  • Purpose (Deluxe)

    What Do You Mean?

    Justin Bieber
  • Hit 'Em Up Style (Oops!)

    Hit 'Em Up Style (Oops!)

    ESSEL, James Hurr
  • Tha Carter

    Go DJ (Album Version (Edited))

    Lil Wayne
  • Rhino Hi-Five: House Of Pain

    Jump Around

    House Of Pain

Kursplan

  • upper_body

    Upper Body

    24 Bewegungen

    10 min

Körperaktivität

Body Activity

Trizeps

56%
Tertiäre Muskelgruppe

Brust

15%
Primäre Muskelgruppe

Schultern

10%
Primäre Muskelgruppe

Unterarme

9%
Primäre Muskelgruppe

Core

5%
Primäre Muskelgruppe

Andere

5%
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