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Extra 10: Glutes

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Extra 10: Glutes

Erstmals ausgestrahlt am

Matty Maggiacomo

Kraft

Peloton App

Weitere Informationen

Join Matty Maggiacomo for Extra 10 Glutes, a 10 minutes intermediate lower body strength & toning class. This quick and efficient session is designed to target your glutes, quads, and hamstrings. It's perfect to stack with a lower body or full body workout or to do after you are fully warmed up. Enjoy a pop music playlist that will keep you motivated throughout the class. Get ready to focus on your lower body with this targeted workout.

Explizit

Untertitel: EN, ES

Ausrüstung

  • Schwere Hanteln
  • Workout-Matte

Mit Musik von

Ariana Grande, Lady Gaga, Jennifer Lopez, Miley Cyrus

Wiedergabeliste

  • Late Night Feelings

    Nothing Breaks Like a Heart (feat. Miley Cyrus)

    Mark Ronson, Miley Cyrus
  • Bionic (Deluxe Version)

    Bobblehead

    Christina Aguilera
  • Rain On Me (Purple Disco Machine Remix)

    Rain On Me (Purple Disco Machine Remix - Edit)

    Lady Gaga, Ariana Grande, Purple Disco Machine

Wiedergabeliste

  • Late Night Feelings

    Nothing Breaks Like a Heart (feat. Miley Cyrus)

    Mark Ronson, Miley Cyrus
  • Bionic (Deluxe Version)

    Bobblehead

    Christina Aguilera
  • Rain On Me (Purple Disco Machine Remix)

    Rain On Me (Purple Disco Machine Remix - Edit)

    Lady Gaga, Ariana Grande, Purple Disco Machine
  • This Is Me...Now

    This Is Me...Now

    Jennifer Lopez

Kursplan

  • lower_body

    Lower Body

    24 Bewegungen

    10 min

Körperaktivität

Body Activity

Gesäßmuskeln

23%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

21%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

18%
Tertiäre Muskelgruppe

Waden

16%
Sekundäre Muskelgruppe

Hüften

7%
Primäre Muskelgruppe

Andere

15%
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