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Extra 10: Biceps

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Extra 10: Biceps

Mittel

Extra 10: Biceps

Erstmals ausgestrahlt am 9/8/24

Erik Jäger

Kraft

Peloton App

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Kostenlos testen
Kostenlos testen

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Weitere Informationen

Join Erik Jäger for Extra 10 Biceps, a 10 minutes intermediate-level upper body strength & toning class. This class focuses on your biceps and forearms, making it a perfect complement to your upper-body or full-body workout. Enjoy a fast and efficient session that can be performed after a complete warm-up. Move to the beats of hip-hop/rap as you work on your biceps. Elevate your fitness routine with this targeted workout led by Erik Jäger.

Explizit

Untertitel: DE, EN

Ausrüstung

  • Leichte Hanteln
  • Mittelschwere Hanteln
  • Schwere Hanteln
  • Workout-Matte

Mit Musik von

Britney Spears, The Black Eyed Peas, Baby Bash, Endor

Wiedergabeliste

  • Monkey Business

    Pump It

    The Black Eyed Peas
  • Pump It Up BRKLYN Remix

    Pump It Up

    Endor
  • Suga Suga

    Suga Suga (feat. Frankie J)

    Baby Bash, Frankie J

Wiedergabeliste

  • Monkey Business

    Pump It

    The Black Eyed Peas
  • Pump It Up BRKLYN Remix

    Pump It Up

    Endor
  • Suga Suga

    Suga Suga (feat. Frankie J)

    Baby Bash, Frankie J

Kursplan

  • upper_body

    Upper Body

    15 Bewegungen

    10 min

Körperaktivität

Body Activity

Bizeps

74%
Tertiäre Muskelgruppe

Unterarme

26%
Sekundäre Muskelgruppe
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Extra 10: Biceps | Peloton Kraftkurse

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