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60 min Total Strength

Erstmals ausgestrahlt am 13/8/23

Andy Speer

Kraft

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Join Andy Speer for 60 min Total Strength, a full body strength & toning class. Build and maintain your strength in this weekly 60 minutes class built off of the foundational principles of the Total Strength Programs. This intermediate-level class focuses on working your glutes, quads, and calves. Enjoy an energizing electronic music playlist to keep you motivated throughout the session. Don't miss out on this opportunity to enhance your fitness routine with expert guidance from Andy Speer.

Explizit

Untertitel: EN

Ausrüstung

Leichte Hanteln
Mittelschwere Hanteln
Schwere Hanteln
Workout-Matte

Mit Musik von

Lil Wayne, Rick Ross, Kendrick Lamar, RÜFÜS DU SOL

Wiedergabeliste

Dummy - Chris Lake Remix
Portugal. The Man
Big Jet Plane (Pharmacist Remix)
Alok, Mathieu Koss
You Make Me Real (2Manzarek2 Remix)
The Doors
Fly Like An Eagle
Steve Miller Band
SHE CAN DANCE (feat. Pabllo Vittar) [Brabo Remix] (feat. Pabllo Vittar)
Betty Who, Pabllo Vittar
To Be Real (feat. Cheryl Lynn)
Wuki, Lee Foss, Cheryl Lynn
First Date
blink-182
Nightrain
Guns N' Roses
1985
Bowling For Soup
Epic
Faith No More
Gravel Pit (feat. RZA, Method Man, Ghostface Killah, Raekwon & U-God)
Wu-Tang Clan, Ghostface Killah, Raekwon, U-God, RZA, Method Man
i
Kendrick Lamar
Ima Boss (T.I., Birdman, Lil' Wayne, DJ Khaled, Rick Ross & Swizz Beatz) [Remix] (feat. Birdman, DJ Khaled, Lil' Wayne, Rick Ross, Swizz Beatz & T.I.)
Meek Mill, T.I, Birdman, Lil Wayne, DJ Khaled, Rick Ross, Swizz Beatz, T.I.
Give It To Me Baby (12" Version)
Rick James
Next to Me
RÜFÜS DU SOL

Wiedergabeliste

Dummy - Chris Lake Remix
Portugal. The Man
Big Jet Plane (Pharmacist Remix)
Alok, Mathieu Koss
You Make Me Real (2Manzarek2 Remix)
The Doors
Fly Like An Eagle
Steve Miller Band
SHE CAN DANCE (feat. Pabllo Vittar) [Brabo Remix] (feat. Pabllo Vittar)
Betty Who, Pabllo Vittar
To Be Real (feat. Cheryl Lynn)
Wuki, Lee Foss, Cheryl Lynn
First Date
blink-182
Nightrain
Guns N' Roses
1985
Bowling For Soup
Epic
Faith No More
Gravel Pit (feat. RZA, Method Man, Ghostface Killah, Raekwon & U-God)
Wu-Tang Clan, Ghostface Killah, Raekwon, U-God, RZA, Method Man
i
Kendrick Lamar
Ima Boss (T.I., Birdman, Lil' Wayne, DJ Khaled, Rick Ross & Swizz Beatz) [Remix] (feat. Birdman, DJ Khaled, Lil' Wayne, Rick Ross, Swizz Beatz & T.I.)
Meek Mill, T.I, Birdman, Lil Wayne, DJ Khaled, Rick Ross, Swizz Beatz, T.I.
Give It To Me Baby (12" Version)
Rick James
Next to Me
RÜFÜS DU SOL

Kursplan

Warm-up
1 Bewegung
5 min
Full Body
81 Bewegungen
55 min

Körperaktivität

Gesäßmuskeln

15%

Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

15%

Tertiäre Muskelgruppe

Waden

11%

Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

10%

Sekundäre Muskelgruppe

Hüften

Sekundäre Muskelgruppe

Andere

41%

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