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60 min Total Strength

Schwierig

60 min Total Strength

Erstmals ausgestrahlt am

Andy Speer

Kraft

Peloton App

Weitere Informationen

Join Andy Speer for 60 min Total Strength, an advanced full body strength & toning class designed to help you build and maintain your strength. This weekly 60 minutes session is based on the foundational principles of the Total Strength Programs. You'll be working your glutes, quads, and calves while enjoying a hip-hop/rap playlist. With Andy's guidance, you'll effectively target these muscle groups for a comprehensive workout. Perfect for those looking to challenge themselves and enhance their overall strength.

Explizit

Untertitel: EN, ES

Ausrüstung

  • Leichte Hanteln
  • Mittelschwere Hanteln
  • Schwere Hanteln
  • Workout-Matte

Mit Musik von

Lil Wayne, Missy Elliott, Swedish House Mafia, Outkast

Wiedergabeliste

  • Until Now

    Don't You Worry Child (feat. John Martin)

    Swedish House Mafia, John Martin
  • LOVE (House Remix) [feat. Maffio & De La Ghetto]

    LOVE (House Remix) [feat. Maffio & De La Ghetto]

    CeeLo Green, Boy Wonder CF, Maffio, De La Ghetto
  • Franz Ferdinand

    This Fire

    Franz Ferdinand

Wiedergabeliste

  • Until Now

    Don't You Worry Child (feat. John Martin)

    Swedish House Mafia, John Martin
  • LOVE (House Remix) [feat. Maffio & De La Ghetto]

    LOVE (House Remix) [feat. Maffio & De La Ghetto]

    CeeLo Green, Boy Wonder CF, Maffio, De La Ghetto
  • Franz Ferdinand

    This Fire

    Franz Ferdinand
  • Sound of Freedom - Single (feat. Gary Pine & Dollarman)

    Sound of Freedom (Radio Edit)

    Bob Sinclar

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    5 min

  • full_body

    Full Body

    105 Bewegungen

    55 min

Körperaktivität

Body Activity

Vordere Oberschenkelmuskeln

13%
Tertiäre Muskelgruppe

Gesäßmuskeln

13%
Tertiäre Muskelgruppe

Waden

11%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

9%
Sekundäre Muskelgruppe

Core

9%
Sekundäre Muskelgruppe

Andere

45%
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