Schwierig
60 min Total Strength
Erstmals ausgestrahlt am
Andy Speer
Kraft
Peloton App
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Join Andy Speer for 60 min Total Strength, an advanced full body strength & toning class designed to help you build and maintain your strength. This weekly 60 minutes session is based on the foundational principles of the Total Strength Programs. You'll be working your glutes, quads, and calves while enjoying a hip-hop/rap playlist. With Andy's guidance, you'll effectively target these muscle groups for a comprehensive workout. Perfect for those looking to challenge themselves and enhance their overall strength.
Explizit
Untertitel: EN
Ausrüstung
- Leichte Hanteln
- Mittelschwere Hanteln
- Schwere Hanteln
- Workout-Matte
Mit Musik von
Lil Wayne, Missy Elliott, Swedish House Mafia, Outkast
Wiedergabeliste
Don't You Worry Child (feat. John Martin)
Swedish House Mafia, John Martin![LOVE (House Remix) [feat. Maffio & De La Ghetto]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/328d155c-9208-4f29-8b6e-f9987fc5953e/big_197338901793.jpg)
LOVE (House Remix) [feat. Maffio & De La Ghetto]
CeeLo Green, Boy Wonder CF, Maffio, De La Ghetto
This Fire
Franz Ferdinand
Wiedergabeliste
Don't You Worry Child (feat. John Martin)
Swedish House Mafia, John MartinLOVE (House Remix) [feat. Maffio & De La Ghetto]
CeeLo Green, Boy Wonder CF, Maffio, De La GhettoThis Fire
Franz Ferdinand
Sound of Freedom (Radio Edit)
Bob Sinclar
Kursplan
Warm-up
1 Bewegung
Full Body
105 Bewegungen
Körperaktivität
Vordere Oberschenkelmuskeln
13%
Tertiäre Muskelgruppe
Gesäßmuskeln
13%
Tertiäre Muskelgruppe
Waden
11%
Tertiäre Muskelgruppe
Hintere Oberschenkelmuskeln
9%
Sekundäre Muskelgruppe
Core
9%
Sekundäre Muskelgruppe
Andere
45%
