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60 min Total Strength

Schwierig

60 min Total Strength

Erstmals ausgestrahlt am

Andy Speer

Kraft

Peloton App

Weitere Informationen

Join Andy Speer for 60 min Total Strength, an advanced full body strength & toning class designed to build and maintain your strength. This weekly 60 minutes session is based on the foundational principles of the Total Strength Programs. You'll work on your quads, glutes, and hamstrings while enjoying a pop music playlist. The class is structured to challenge you and help you progress in your strength training journey. Don't miss this opportunity to train with an experienced instructor and enhance your fitness.

Explizit

Untertitel: EN, ES

Ausrüstung

  • Mittelschwere Hanteln
  • Schwere Hanteln
  • Workout-Matte

Mit Musik von

Lil Jon, El Alfa, Ludacris, Eminem

Wiedergabeliste

  • Loc-ed After Dark (Expanded Edition)

    Wild Thing

    Tone-Loc
  • Paper Trail

    What Up, What's Haapnin'

    T.I.
  • LEGENDADDY

    BOMBÓN

    Daddy Yankee, El Alfa, Lil Jon

Wiedergabeliste

  • Loc-ed After Dark (Expanded Edition)

    Wild Thing

    Tone-Loc
  • Paper Trail

    What Up, What's Haapnin'

    T.I.
  • LEGENDADDY

    BOMBÓN

    Daddy Yankee, El Alfa, Lil Jon
  • ESQUEMAS

    FULANITO

    Becky G, El Alfa

Kursplan

  • warmup

    Warm-up

    5 min

  • full_body

    Full Body

    90 Bewegungen

    55 min

Körperaktivität

Body Activity

Vordere Oberschenkelmuskeln

15%
Tertiäre Muskelgruppe

Gesäßmuskeln

14%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

11%
Tertiäre Muskelgruppe

Waden

10%
Sekundäre Muskelgruppe

Core

9%
Sekundäre Muskelgruppe

Andere

41%
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