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5 min Standing Core

5 min Standing Core

Erstmals ausgestrahlt am

Rebecca Kennedy

Kraft

Peloton App

Weitere Informationen

Join us for 5 min Standing Core, led by Rebecca Kennedy. This core strength & toning class is designed to align and strengthen your abdominal muscles and lower back. You'll work on your obliques, core, and glutes while enjoying pop music. This quick session is perfect for those looking to target specific muscle groups efficiently. Don't miss out on this focused workout with Rebecca Kennedy.

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Untertitel: DE, EN, ES

Ausrüstung

  • Mittelschwere Hanteln
  • Workout-Matte

Mit Musik von

Ariana Grande, Billie Eilish, Lil Nas X

Wiedergabeliste

  • Positions (Deluxe)

    positions

    Ariana Grande
  • Happier Than Ever (Edit)

    Happier Than Ever (Edit)

    Billie Eilish
  • MONTERO (Call Me By Your Name)

    MONTERO (Call Me By Your Name)

    Lil Nas X

Wiedergabeliste

  • Positions (Deluxe)

    positions

    Ariana Grande
  • Happier Than Ever (Edit)

    Happier Than Ever (Edit)

    Billie Eilish
  • MONTERO (Call Me By Your Name)

    MONTERO (Call Me By Your Name)

    Lil Nas X

Kursplan

  • core

    Core

    11 Bewegungen

    6 min

Körperaktivität

Body Activity

Schräge Bauchmuskeln

14%
Tertiäre Muskelgruppe

Core

13%
Tertiäre Muskelgruppe

Gesäßmuskeln

12%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

11%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

9%
Sekundäre Muskelgruppe

Andere

41%
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