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5 min Core Strength

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5 min Core Strength

5 min Core Strength

Erstmals ausgestrahlt am 5/8/24

Andy Speer

Kraft

Peloton App

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Kostenlos testen
Kostenlos testen

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Weitere Informationen

Join Andy Speer for 5 min Core Strength, a core strength & toning class designed to align and strengthen your abdominal muscles and lower back. This 5 minutes session focuses on the core, obliques, and hips, providing a comprehensive workout for these muscle groups. The class is accompanied by pop music to keep you motivated and energized throughout the session. Andy will guide you through each exercise, ensuring you get the most out of your time on the floor. Perfect for those looking to enhance their core strength in a short amount of time.

Untertitel: EN, ES

Ausrüstung

  • Workout-Matte

Mit Musik von

Vance Joy, Phish

Wiedergabeliste

  • music

    A Wave Of Hope

    Phish
  • music

    Georgia

    Vance Joy

Wiedergabeliste

  • music

    A Wave Of Hope

    Phish
  • music

    Georgia

    Vance Joy

Kursplan

  • core

    Core

    6 Bewegungen

    5 min

Körperaktivität

Body Activity

Core

37%
Tertiäre Muskelgruppe

Schräge Bauchmuskeln

28%
Tertiäre Muskelgruppe

Hüften

19%
Sekundäre Muskelgruppe

Vordere Oberschenkelmuskeln

8%
Primäre Muskelgruppe

Unterer Rücken

4%
Primäre Muskelgruppe

Andere

4%
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5 min Core Strength | Peloton Kraftkurse

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