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5 min Core Challenge

5 min Core Challenge

Erstmals ausgestrahlt am

Rebecca Kennedy

Kraft

Peloton App

Weitere Informationen

Join Rebecca Kennedy for the 5 min Core Challenge, a full body strength & toning class designed to push your limits. In just 5 minutes, you'll hit the mat and max out your reps, focusing on your core, hips, and obliques. Set to the beats of hip-hop/rap, this class will keep you motivated throughout. Rebecca will guide you through each movement, ensuring you get the most out of your workout. Challenge yourself and see how many reps you can achieve in this short but intense session.

Explizit

Untertitel: EN, ES

Ausrüstung

  • Workout-Matte

Mit Musik von

Post Malone, Quavo, DJ Khaled

Wiedergabeliste

  • All I Do Is Win (Remix)

    All I Do Is Win (remix)

    DJ Khaled
  • Stoney

    Congratulations (feat. Quavo)

    Quavo, Post Malone

Wiedergabeliste

  • All I Do Is Win (Remix)

    All I Do Is Win (remix)

    DJ Khaled
  • Stoney

    Congratulations (feat. Quavo)

    Quavo, Post Malone

Kursplan

  • warmup

    Warm-up

    1 min

  • core

    Core

    7 Bewegungen

    4 min

Körperaktivität

Body Activity

Core

38%
Tertiäre Muskelgruppe

Hüften

25%
Sekundäre Muskelgruppe

Schräge Bauchmuskeln

25%
Sekundäre Muskelgruppe

Vordere Oberschenkelmuskeln

12%
Primäre Muskelgruppe
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