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5 min Barre: Lower Body

5 min Barre: Lower Body

Erstmals ausgestrahlt am

Ally Love

Kraft

Peloton App

Weitere Informationen

Join Ally Love for the 5 min Barre Lower Body class. This low-impact, high-energy class combines lifting and lowering, pulsing, and isometric holds. The class focuses on the lower body, specifically targeting the glutes, calves, and hips. Set to an electronic music genre, this session is designed to keep you energized throughout. Don't miss this opportunity to strengthen and balance your lower body with Ally's expert guidance.

Untertitel: EN, ES

Ausrüstung

  • Workout-Matte
  • Stuhl

Mit Musik von

Drake, Lil Wayne, Rick Ross, French Montana

Wiedergabeliste

  • Pop That (feat. Rick Ross, Drake & Lil Wayne)

    Pop That (feat. Rick Ross, Drake & Lil Wayne)

    French Montana, Drake, Lil Wayne, Rick Ross
  • Cleo at Abbey Road

    Cleo (Edit)

    Shygirl

Wiedergabeliste

  • Pop That (feat. Rick Ross, Drake & Lil Wayne)

    Pop That (feat. Rick Ross, Drake & Lil Wayne)

    French Montana, Drake, Lil Wayne, Rick Ross
  • Cleo at Abbey Road

    Cleo (Edit)

    Shygirl

Kursplan

  • lower_body

    Lower Body

    5 Bewegungen

    5 min

Körperaktivität

Body Activity

Gesäßmuskeln

24%
Tertiäre Muskelgruppe

Waden

21%
Tertiäre Muskelgruppe

Hüften

20%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

19%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

16%
Sekundäre Muskelgruppe
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