
5 min Barre: Core
Erstmals ausgestrahlt am
Ally Love
Kraft
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Join Ally Love for 5 min Barre Core, a low-impact, high-energy class designed to complement your workout routine. Focus on your core as you lift and lower, pulse and hold your way to a stronger version of yourself. This barre class targets your core, obliques, and glutes. Enjoy the upbeat pop music that will keep you motivated throughout the session. This class is perfect for those looking to enhance their core strength in a short amount of time.
Untertitel: EN, ES
Ausrüstung
- Workout-Matte
Mit Musik von
Ed Sheeran, Post Malone, R3hab, R3HAB
Wiedergabeliste

Feels (feat. Young Thug & J Hus)
Ed Sheeran, Young Thug, J Hus
Sunflower (Spider-Man: Into the Spider-Verse)
Post Malone, Swae Lee
Good Example
R3hab, R3HAB, Andy Grammer
Wiedergabeliste

Feels (feat. Young Thug & J Hus)
Ed Sheeran, Young Thug, J Hus
Sunflower (Spider-Man: Into the Spider-Verse)
Post Malone, Swae Lee
Good Example
R3hab, R3HAB, Andy Grammer
Kursplan

Core
7 Bewegungen
Körperaktivität
Core
43%
Tertiäre Muskelgruppe
Schräge Bauchmuskeln
23%
Sekundäre Muskelgruppe
Hüften
17%
Sekundäre Muskelgruppe
Gesäßmuskeln
11%
Primäre Muskelgruppe
Schultern
6%
Primäre Muskelgruppe
