
5 min Barre: Core
Erstmals ausgestrahlt am
Ally Love
Kraft
Bereits Mitglied?
Hier anmeldenKostenlos testen
Bereits Mitglied?
Hier anmeldenWeitere Informationen
Join Ally Love for 5 min Barre Core, a low-impact, high-energy class designed to complement your workout routine. Focus on your core as you lift and lower, pulse and hold your way to a stronger version of yourself. This barre class targets your core, obliques, and glutes. Enjoy the upbeat pop music that will keep you motivated throughout the session. This class is perfect for those looking to enhance their core strength in a short amount of time.
Untertitel: EN, ES
Ausrüstung
- Workout-Matte
Mit Musik von
Ed Sheeran, Post Malone, Young Thug, R3hab
Wiedergabeliste

Feels (feat. Young Thug & J Hus)
Ed Sheeran, Young Thug, J Hus
Sunflower (Spider-Man: Into the Spider-Verse)
Swae Lee, Post Malone
Good Example
R3hab, Andy Grammer, R3HAB
Wiedergabeliste

Feels (feat. Young Thug & J Hus)
Ed Sheeran, Young Thug, J Hus
Sunflower (Spider-Man: Into the Spider-Verse)
Swae Lee, Post Malone
Good Example
R3hab, Andy Grammer, R3HAB
Kursplan

Core
7 Bewegungen
Körperaktivität
Core
32%
Tertiäre Muskelgruppe
Schräge Bauchmuskeln
30%
Tertiäre Muskelgruppe
Gesäßmuskeln
14%
Sekundäre Muskelgruppe
Unterer Rücken
11%
Primäre Muskelgruppe
Hintere Oberschenkelmuskeln
5%
Primäre Muskelgruppe
Andere
8%
