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5 min 2000s Hip Hop Barre: Upper Body

5 min 2000s Hip Hop Barre: Upper Body

Erstmals ausgestrahlt am

Ally Love

Kraft

Peloton App

Weitere Informationen

Join Ally Love for 5 min 2000s Hip Hop Barre Upper Body, a low-impact, high-energy class that focuses on the upper body. This class combines lifting and lowering, pulsing, and isometric holds. Designed to target shoulders, biceps, and forearms, it will leave you feeling strengthened and balanced. Enjoy hip-hop/rap music as you work through the session. Get ready to experience a unique barre workout.

Untertitel: EN, ES

Ausrüstung

  • Leichte Hanteln
  • Stuhl
  • Yoga-Matte

Mit Musik von

Justin Timberlake, T-Pain, T.I., Fabolous

Wiedergabeliste

  • Paper Trail

    Dead And Gone (feat. Justin Timberlake)

    T.I, Justin Timberlake, T.I.
  • From Nothin' To Somethin' (Bonus Track Version)

    Baby Don't Go (feat. T-Pain)

    Fabolous, T-Pain

Wiedergabeliste

  • Paper Trail

    Dead And Gone (feat. Justin Timberlake)

    T.I, Justin Timberlake, T.I.
  • From Nothin' To Somethin' (Bonus Track Version)

    Baby Don't Go (feat. T-Pain)

    Fabolous, T-Pain

Kursplan

  • upper_body

    Upper Body

    8 Bewegungen

    5 min

Körperaktivität

Body Activity

Schultern

75%
Tertiäre Muskelgruppe

Bizeps

19%
Primäre Muskelgruppe

Unterarme

6%
Primäre Muskelgruppe
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