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5 min 2000s Barre: Lower Body

5 min 2000s Barre: Lower Body

Erstmals ausgestrahlt am

Ally Love

Kraft

Peloton App

Weitere Informationen

Join Ally Love for the 5 min 2000s Barre Lower Body class. This low-impact, high-energy class combines lifting and lowering, pulsing, and isometric holds to focus on strengthening your lower body. The class targets your quads, glutes, and calves, ensuring a comprehensive lower body workout. Enjoy the rhythm of electronic music as you move through the session. This barre class is perfect for those looking to engage their lower body muscles effectively.

Untertitel: EN, ES

Ausrüstung

  • Workout-Matte
  • Resistance Band
  • Stuhl

Mit Musik von

David Guetta, Usher, Ludacris, USHER

Wiedergabeliste

  • Rest Of My Life (Remixes) (feat. USHER & David Guetta)

    Rest Of My Life (Original Version Extended) (feat. USHER & David Guetta)

    Ludacris, Usher, David Guetta, USHER

Wiedergabeliste

  • Rest Of My Life (Remixes) (feat. USHER & David Guetta)

    Rest Of My Life (Original Version Extended) (feat. USHER & David Guetta)

    Ludacris, Usher, David Guetta, USHER

Kursplan

  • lower_body

    Lower Body

    5 Bewegungen

    5 min

Körperaktivität

Body Activity

Vordere Oberschenkelmuskeln

30%
Tertiäre Muskelgruppe

Gesäßmuskeln

23%
Tertiäre Muskelgruppe

Waden

13%
Sekundäre Muskelgruppe

Hüften

13%
Sekundäre Muskelgruppe

Core

7%
Primäre Muskelgruppe

Andere

14%
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