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45 min Women Who Mix Full Body Strength

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45 min Women Who Mix Full Body Strength

Erstmals ausgestrahlt am

Rebecca Kennedy

Kraft

Peloton App

Weitere Informationen

Join Rebecca Kennedy for 45 min Women Who Mix Full Body Strength, an intermediate-level class that celebrates Women's History Month by showcasing multi-talented women DJs. This full body strength & toning session will get you moving to the beats of electronic music. You'll work on your glutes, quads, and hamstrings, ensuring a comprehensive workout. Rebecca's expertise will guide you through each exercise, making sure you get the most out of your time. Don't miss this opportunity to celebrate and strengthen with an inspiring playlist.

Explizit

Untertitel: DE, EN, ES

Ausrüstung

  • Leichte Hanteln
  • Mittelschwere Hanteln
  • Schwere Hanteln
  • Workout-Matte

Mit Musik von

Dope Earth Alien, Gorgon City, Robyn, SOFI TUKKER

Wiedergabeliste

  • Mass Manipulation

    Relax

    REZZ
  • Garden

    Garden

    Emily Nash
  • Down With Me (Gardna x Kreed VIP)

    Down With Me (Hako Remix)

    lau.ra, Dope Earth Alien

Wiedergabeliste

  • Mass Manipulation

    Relax

    REZZ
  • Garden

    Garden

    Emily Nash
  • Down With Me (Gardna x Kreed VIP)

    Down With Me (Hako Remix)

    lau.ra, Dope Earth Alien
  • DANCING ON THE PEOPLE (REMIX EP)

    Purple Hat (Dillon Francis Remix)

    SOFI TUKKER

Kursplan

  • warmup

    Warm-up

    6 min

  • full_body

    Full Body

    69 Bewegungen

    39 min

Körperaktivität

Body Activity

Gesäßmuskeln

13%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

12%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

10%
Sekundäre Muskelgruppe

Brust

9%
Sekundäre Muskelgruppe

Schultern

8%
Sekundäre Muskelgruppe

Andere

48%
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