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45 min Pop Barre

45 min Pop Barre

Erstmals ausgestrahlt am

Ally Love

Kraft

Peloton App

Weitere Informationen

Join Ally Love for 45 min Pop Barre, a low-impact, high-energy class designed to challenge and invigorate you. This session combines lifting and lowering, pulsing, and isometric holds, ensuring a comprehensive workout experience. The class focuses on strengthening your glutes, quads, and hips through carefully crafted movements. Enjoy the energizing pop music that will keep you motivated throughout. Don't miss out on this opportunity to balance your body and boost your energy with Ally Love.

Explizit

Untertitel: EN, ES

Ausrüstung

  • Leichte Hanteln
  • Workout-Matte
  • Yoga-Block

Mit Musik von

Whitney Houston, Ludacris, Sean Paul, Sam Smith

Wiedergabeliste

  • She Works Hard For The Money

    She Works Hard For The Money

    Donna Summer
  • How Could It Be

    Party All the Time

    Eddie Murphy
  • My Boo (Hitman's Club Mix)

    My Boo (Hitman's Club Mix)

    Ghost Town DJs

Wiedergabeliste

  • She Works Hard For The Money

    She Works Hard For The Money

    Donna Summer
  • How Could It Be

    Party All the Time

    Eddie Murphy
  • My Boo (Hitman's Club Mix)

    My Boo (Hitman's Club Mix)

    Ghost Town DJs
  • Push It!

    Push It! (Remix)

    Lotus, SPYZR, Salt-N-Pepa

Kursplan

  • warmup

    Warm-up

    10 min

  • upper_body

    Upper Body

    10 Bewegungen

    6 min

  • lower_body

    Lower Body

    30 Bewegungen

    23 min

  • core

    Core

    7 Bewegungen

    6 min

Körperaktivität

Body Activity

Gesäßmuskeln

20%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

17%
Tertiäre Muskelgruppe

Hüften

16%
Tertiäre Muskelgruppe

Waden

12%
Sekundäre Muskelgruppe

Core

11%
Sekundäre Muskelgruppe

Andere

24%
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