
45 min Pop Barre
Erstmals ausgestrahlt am
Ally Love
Kraft
Peloton App
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Join Ally Love for 45 min Pop Barre, a low-impact, high-energy class designed to challenge and invigorate you. This session combines lifting and lowering, pulsing, and isometric holds, ensuring a comprehensive workout experience. The class focuses on strengthening your glutes, quads, and hips through carefully crafted movements. Enjoy the energizing pop music that will keep you motivated throughout. Don't miss out on this opportunity to balance your body and boost your energy with Ally Love.
Explizit
Untertitel: EN, ES
Ausrüstung
- Leichte Hanteln
- Workout-Matte
- Yoga-Block
Mit Musik von
Whitney Houston, Ludacris, Sean Paul, Sam Smith
Wiedergabeliste

She Works Hard For The Money
Donna Summer
Party All the Time
Eddie Murphy
My Boo (Hitman's Club Mix)
Ghost Town DJs
Wiedergabeliste

She Works Hard For The Money
Donna Summer
Party All the Time
Eddie Murphy
My Boo (Hitman's Club Mix)
Ghost Town DJs
Push It! (Remix)
Lotus, SPYZR, Salt-N-Pepa
Kursplan

Warm-up

Upper Body
10 Bewegungen
Lower Body
30 Bewegungen
Core
7 Bewegungen
Körperaktivität
Gesäßmuskeln
20%
Tertiäre Muskelgruppe
Vordere Oberschenkelmuskeln
17%
Tertiäre Muskelgruppe
Hüften
16%
Tertiäre Muskelgruppe
Waden
12%
Sekundäre Muskelgruppe
Core
11%
Sekundäre Muskelgruppe
Andere
24%









