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45 min Pop Barre

45 min Pop Barre

Erstmals ausgestrahlt am

Ally Love

Kraft

Peloton App

Weitere Informationen

Join Ally Love for 45 min Pop Barre, a low-impact, high-energy class that combines lifting and lowering, pulsing, and isometric holds. This class will focus on strengthening your core, glutes, and quads. Set to an upbeat pop music playlist, you'll stay motivated throughout the entire session. The class is designed to leave you feeling strengthened, energized, and balanced. Don't miss this opportunity to work out with Ally Love and enjoy a fun, effective barre workout.

Untertitel: EN, ES

Ausrüstung

  • Leichte Hanteln
  • Workout-Matte

Mit Musik von

Dua Lipa, Whitney Houston, Miley Cyrus, Swedish House Mafia

Wiedergabeliste

  • Purple Rain

    When Doves Cry

    Prince
  • Arista Heritage Series: Taylor Dayne

    Tell It to My Heart

    Taylor Dayne
  • Hot, Cool & Vicious

    Push It

    Salt-N-Pepa

Wiedergabeliste

  • Purple Rain

    When Doves Cry

    Prince
  • Arista Heritage Series: Taylor Dayne

    Tell It to My Heart

    Taylor Dayne
  • Hot, Cool & Vicious

    Push It

    Salt-N-Pepa
  • Dance Vault Mixes - Heartbreak Hotel (feat. Faith Evans & Kelly Price)

    Heartbreak Hotel (Hex Hector Radio Mix) (feat. Faith Evans & Kelly Price)

    Whitney Houston, Faith Evans, Kelly Price

Kursplan

  • warmup

    Warm-up

    10 min

  • core

    Core

    1 Bewegung

    4 min

  • lower_body

    Lower Body

    18 Bewegungen

    20 min

  • core

    Core

    5 Bewegungen

    4 min

  • upper_body

    Upper Body

    3 Bewegungen

    3 min

  • core

    Core

    1 Bewegung

    4 min

Körperaktivität

Body Activity

Gesäßmuskeln

17%
Tertiäre Muskelgruppe

Core

17%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

15%
Tertiäre Muskelgruppe

Schräge Bauchmuskeln

14%
Tertiäre Muskelgruppe

Waden

14%
Tertiäre Muskelgruppe

Andere

23%
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