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45 min Pilates

Mittel

45 min Pilates

Erstmals ausgestrahlt am

Kristin McGee

Kraft

Peloton App

Weitere Informationen

Join Kristin McGee for 45 min Pilates, an intermediate-level class designed to hone your core, flexibility, and body awareness. This 45 minutes session on the mat focuses on increasing your strength and endurance with longer Pilates flows and sets. Experience challenging choreography that will keep you engaged throughout the class. This Pilates class is perfect for those looking to improve their hips, core, and glutes. Kristin McGee will guide you through each movement, ensuring you get the most out of your workout.

Untertitel: DE, EN

Ausrüstung

  • Workout-Matte

Mit Musik von

Fleetwood Mac, Coldplay, Pearl Jam, Dave Matthews Band

Wiedergabeliste

  • Diamonds On The Inside

    Diamonds On The Inside

    Ben Harper
  • Songs We Sing

    Sunshine

    Matt Costa
  • Spirit Bird

    Follow The Sun

    Xavier Rudd

Wiedergabeliste

  • Diamonds On The Inside

    Diamonds On The Inside

    Ben Harper
  • Songs We Sing

    Sunshine

    Matt Costa
  • Spirit Bird

    Follow The Sun

    Xavier Rudd
  • Love Is a Four Letter Word

    I Won't Give Up

    Jason Mraz

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    4 min

  • core

    Core

    49 Bewegungen

    41 min

Körperaktivität

Body Activity

Hüften

12%
Tertiäre Muskelgruppe

Core

11%
Tertiäre Muskelgruppe

Gesäßmuskeln

10%
Tertiäre Muskelgruppe

Schräge Bauchmuskeln

10%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

8%
Sekundäre Muskelgruppe

Andere

49%
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