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45 min Pilates

Mittel

45 min Pilates

Erstmals ausgestrahlt am

Kristin McGee

Kraft

Peloton App

Weitere Informationen

Join Kristin McGee for the 45 min Pilates class designed to enhance core strength, flexibility, and body awareness. This intermediate-level session will help you build strength and stamina with longer Pilates flows, progressions, and challenging choreography. The class features pop music to keep you motivated throughout the workout. Although the primary focus is on Pilates, expect to engage your hips, core, and glutes. This class is perfect for those looking to deepen their Pilates practice under the guidance of an experienced instructor.

Untertitel: DE, EN, ES

Ausrüstung

  • Workout-Matte

Mit Musik von

Fleetwood Mac, Coldplay, Pearl Jam, Dave Matthews Band

Wiedergabeliste

  • Diamonds On The Inside

    Diamonds On The Inside

    Ben Harper
  • Songs We Sing

    Sunshine

    Matt Costa
  • Spirit Bird

    Follow The Sun

    Xavier Rudd

Wiedergabeliste

  • Diamonds On The Inside

    Diamonds On The Inside

    Ben Harper
  • Songs We Sing

    Sunshine

    Matt Costa
  • Spirit Bird

    Follow The Sun

    Xavier Rudd
  • Love Is a Four Letter Word

    I Won't Give Up

    Jason Mraz

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    4 min

  • core

    Core

    49 Bewegungen

    41 min

Körperaktivität

Body Activity

Hüften

12%
Tertiäre Muskelgruppe

Core

11%
Tertiäre Muskelgruppe

Gesäßmuskeln

10%
Tertiäre Muskelgruppe

Schräge Bauchmuskeln

10%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

8%
Sekundäre Muskelgruppe

Andere

49%
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