
Mittel
45 min Pilates
Erstmals ausgestrahlt am
Jess King
Kraft
Peloton App
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Join Jess King for 45 min Pilates, an intermediate-level class designed to increase core strength, flexibility, and body awareness. This 45 minutes mat Pilates session focuses on building strength and stamina through longer Pilates flows and progressions. The class features challenging choreography to keep you engaged and progressing. Enjoy the rhythm of pop music as you move through each segment. This Pilates class is perfect for those looking to enhance their fitness routine with a balanced and thorough workout.
Explizit
Untertitel: EN
Ausrüstung
- Workout-Matte
Mit Musik von
Calvin Harris, Dua Lipa, Lenny Kravitz, Miguel
Wiedergabeliste
I Put A Spell On You (Fifty Shades of Grey) (From "Fifty Shades Of Grey" Soundtrack)
Annie LennoxSatellite
Dave Matthews BandLittle L (Remastered 2006)
Jamiroquai
Wiedergabeliste
I Put A Spell On You (Fifty Shades of Grey) (From "Fifty Shades Of Grey" Soundtrack)
Annie LennoxSatellite
Dave Matthews BandLittle L (Remastered 2006)
JamiroquaiOne Kiss (ZHU Remix)
Calvin Harris, Dua Lipa, ZHU
Kursplan
Warm-up
1 BewegungFull Body
46 Bewegungen
Körperaktivität
Core
10%
Tertiäre Muskelgruppe
Gesäßmuskeln
9%
Tertiäre Muskelgruppe
Unterer Rücken
9%
Tertiäre Muskelgruppe
Schräge Bauchmuskeln
8%
Sekundäre Muskelgruppe
Hüften
7%
Sekundäre Muskelgruppe
Andere
57%