Direkt zum Inhalt
45 min Pilates

Schwierig

45 min Pilates

Erstmals ausgestrahlt am

Ally Love

Kraft

Peloton App

Weitere Informationen

Join Ally Love for 45 min Pilates, an advanced mat Pilates class designed to build core strength, flexibility, and body awareness. Amplify your strength and stamina with heat-building flows, challenging progressions, and advanced Pilates choreography. This class features hip-hop/rap music to keep you motivated throughout the session. Perfect for those looking to deepen their Pilates practice, this class will push your limits. Experience a comprehensive workout with an expert instructor guiding you every step of the way.

Untertitel: EN

Ausrüstung

  • Workout-Matte

Mit Musik von

Drake, Future, Post Malone, Travis Scott

Wiedergabeliste

  • High Expectations...Stripped

    Don't Call Me Up (Stripped)

    Mabel
  • Greatest Hits

    No Woman, No Cry (L.P. Version)

    Fugees
  • Ghetto Story  (U.S. Version)

    Ghetto Story

    Cham

Wiedergabeliste

  • High Expectations...Stripped

    Don't Call Me Up (Stripped)

    Mabel
  • Greatest Hits

    No Woman, No Cry (L.P. Version)

    Fugees
  • Ghetto Story  (U.S. Version)

    Ghetto Story

    Cham
  • Views

    Faithful (feat. Pimp C & dvsn)

    Drake, Pimp C, dvsn

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    11 min

  • full_body

    Full Body

    51 Bewegungen

    34 min

Körperaktivität

Body Activity

Core

22%
Tertiäre Muskelgruppe

Schräge Bauchmuskeln

15%
Sekundäre Muskelgruppe

Hüften

10%
Sekundäre Muskelgruppe

Gesäßmuskeln

10%
Sekundäre Muskelgruppe

Hintere Oberschenkelmuskeln

8%
Primäre Muskelgruppe

Andere

35%
app banner

Zugang zu Kraft, Yoga und mehr in der Peloton App

Kostenlos testen