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45 min Heat It Up Strength

Mittel

45 min Heat It Up Strength

Erstmals ausgestrahlt am

Rebecca Kennedy

Kraft

Peloton App

Weitere Informationen

Join Rebecca Kennedy for 45 min Heat It Up Strength, a 45 minutes high-intensity strength routine. This intermediate-level class focuses on full body strength & toning, targeting your core, obliques, and glutes. The session is designed to push you and help build your strength. Enjoy working out to the beats of pop music as you go through the routine. Get ready to challenge yourself and improve your fitness with Rebecca's guidance.

Explizit

Untertitel: DE, EN, ES

Ausrüstung

  • Leichte Hanteln
  • Mittelschwere Hanteln
  • Schwere Hanteln
  • Workout-Matte

Mit Musik von

Beyoncé, Dua Lipa, Missy Elliott, Miley Cyrus

Wiedergabeliste

  • My Boo (Hitman's Club Mix)

    My Boo (Hitman's Club Mix)

    Ghost Town DJs
  • It Takes Two

    Joy and Pain

    Rob Base & DJ EZ Rock, Rob Base
  • Life After Death

    Hypnotize

    The Notorious B.I.G.

Wiedergabeliste

  • My Boo (Hitman's Club Mix)

    My Boo (Hitman's Club Mix)

    Ghost Town DJs
  • It Takes Two

    Joy and Pain

    Rob Base & DJ EZ Rock, Rob Base
  • Life After Death

    Hypnotize

    The Notorious B.I.G.
  • Physical (Remixes)

    Physical (Claptone Remix)

    Dua Lipa

Kursplan

  • warmup

    Warm-up

    8 min

  • full_body

    Full Body

    61 Bewegungen

    37 min

Körperaktivität

Body Activity

Core

13%
Tertiäre Muskelgruppe

Schräge Bauchmuskeln

12%
Tertiäre Muskelgruppe

Gesäßmuskeln

11%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

10%
Sekundäre Muskelgruppe

Schultern

9%
Sekundäre Muskelgruppe

Andere

45%
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