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45 min Full Body Strength

Mittel

45 min Full Body Strength

Erstmals ausgestrahlt am

Rebecca Kennedy

Kraft

Peloton App

Weitere Informationen

Join Rebecca Kennedy for 45 min Full Body Strength, a full-body strength & toning class designed to strengthen your muscles through a series of dynamic movements. This intermediate-level class will target various muscle groups to help build overall strength. Rebecca will guide you through the workout with a carefully curated pop music playlist to keep you motivated. Whether you're looking to enhance your fitness routine or challenge yourself, this class offers a comprehensive workout. Don't miss out on this opportunity to train with Rebecca and improve your strength.

Untertitel: EN

Ausrüstung

  • Leichte Hanteln
  • Mittelschwere Hanteln
  • Schwere Hanteln
  • Workout-Matte

Mit Musik von

Beyoncé, Whitney Houston, J Balvin, Kendrick Lamar

Wiedergabeliste

  • The Essential Nas

    One Mic

    Nas
  • The Score (Expanded Edition)

    Ready or Not

    Fugees, Ms. Lauryn Hill, Wyclef Jean, Pras
  • The Best of Busta Rhymes

    Gimme Some More

    Busta Rhymes

Wiedergabeliste

  • The Essential Nas

    One Mic

    Nas
  • The Score (Expanded Edition)

    Ready or Not

    Fugees, Ms. Lauryn Hill, Wyclef Jean, Pras
  • The Best of Busta Rhymes

    Gimme Some More

    Busta Rhymes
  • good kid, m.A.A.d city

    Backseat Freestyle

    Kendrick Lamar

Kursplan

  • warmup

    Warm-up

    8 min

  • full_body

    Full Body

    56 Bewegungen

    37 min

Körperaktivität

Body Activity

Gesäßmuskeln

12%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

12%
Tertiäre Muskelgruppe

Brust

9%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

9%
Tertiäre Muskelgruppe

Schultern

9%
Tertiäre Muskelgruppe

Andere

49%
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