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45 min Full Body Strength

Mittel

45 min Full Body Strength

Erstmals ausgestrahlt am

Rebecca Kennedy

Kraft

Peloton App

Weitere Informationen

Join Rebecca Kennedy for the 45 min Full Body Strength class. This full-body strength & toning session is designed to strengthen your muscles through a series of dynamic movements. Set to hip-hop/rap music, this intermediate-level class will keep you motivated and engaged. Rebecca will guide you through exercises that work various muscle groups, ensuring a comprehensive workout. Don't miss out on this opportunity to challenge yourself and build strength.

Explizit

Untertitel: EN

Ausrüstung

  • Mittelschwere Hanteln
  • Schwere Hanteln
  • Workout-Matte

Mit Musik von

Kelis, Drake, Lil Wayne, 50 Cent

Wiedergabeliste

  • Lighters Up

    Lighters Up

    Lil' Kim
  • Views

    One Dance (feat. WizKid & Kyla)

    Kyla, WizKid, Drake
  • La Nota

    La Nota

    Manuel Turizo, Rauw Alejandro, Myke Towers

Wiedergabeliste

  • Lighters Up

    Lighters Up

    Lil' Kim
  • Views

    One Dance (feat. WizKid & Kyla)

    Kyla, WizKid, Drake
  • La Nota

    La Nota

    Manuel Turizo, Rauw Alejandro, Myke Towers
  • Conceited (There's Something About Remy)

    Conceited (There's Something About Remy)

    Remy Ma

Kursplan

  • warmup

    Warm-up

    8 min

  • full_body

    Full Body

    53 Bewegungen

    37 min

Körperaktivität

Body Activity

Gesäßmuskeln

14%
Tertiäre Muskelgruppe

Core

13%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

12%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

10%
Sekundäre Muskelgruppe

Schultern

9%
Sekundäre Muskelgruppe

Andere

42%
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