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45 min Full Body Strength

Mittel

45 min Full Body Strength

Erstmals ausgestrahlt am

Rad Lopez

Kraft

Peloton App

Weitere Informationen

Join Rad Lopez for the 45 min Full Body Strength class, designed to strengthen your muscles through a series of dynamic movements. This intermediate-level class focuses on full body strength & toning, providing a comprehensive workout. You'll work on your quads, core, and glutes while moving to the rhythm of hip-hop/rap music. Rad Lopez will guide you through each segment to ensure you get the most out of your workout. Get ready to challenge yourself and build strength with this engaging class.

Explizit

Untertitel: EN, ES

Ausrüstung

  • Mittelschwere Hanteln
  • Schwere Hanteln
  • Workout-Matte

Mit Musik von

Sech, Ozuna, Rauw Alejandro, Don Toliver

Wiedergabeliste

  • Algo Mágico (R3HAB Remix)

    Algo Mágico (R3HAB Remix)

    Rauw Alejandro, R3HAB
  • Summertime Sadness (Lana Del Rey Vs. Cedric Gervais) (Cedric Gervais Remix)

    Summertime Sadness (Lana Del Rey Vs. Cedric Gervais) (Cedric Gervais Remix)

    Lana Del Rey, Cedric Gervais
  • Whatever It Takes (Miss Congeniality Remix)

    Whatever It Takes (Miss Congeniality Remix)

    Miss Congeniality, Imagine Dragons

Wiedergabeliste

  • Algo Mágico (R3HAB Remix)

    Algo Mágico (R3HAB Remix)

    Rauw Alejandro, R3HAB
  • Summertime Sadness (Lana Del Rey Vs. Cedric Gervais) (Cedric Gervais Remix)

    Summertime Sadness (Lana Del Rey Vs. Cedric Gervais) (Cedric Gervais Remix)

    Lana Del Rey, Cedric Gervais
  • Whatever It Takes (Miss Congeniality Remix)

    Whatever It Takes (Miss Congeniality Remix)

    Miss Congeniality, Imagine Dragons
  • Suavemente

    Suavemente

    KVSH, Beowülf

Kursplan

  • warmup

    Warm-up

    6 min

  • full_body

    Full Body

    77 Bewegungen

    39 min

Körperaktivität

Body Activity

Vordere Oberschenkelmuskeln

13%
Tertiäre Muskelgruppe

Gesäßmuskeln

12%
Tertiäre Muskelgruppe

Core

12%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

10%
Sekundäre Muskelgruppe

Schultern

7%
Sekundäre Muskelgruppe

Andere

46%
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