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45 min Full Body Strength

Mittel

45 min Full Body Strength

Erstmals ausgestrahlt am

Logan Aldridge

Kraft

Peloton App

Weitere Informationen

Join Logan Aldridge for the 45 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate-level session, it focuses on working your core, obliques, and quads. The class features electronic music to keep you motivated throughout. Get ready to challenge yourself with full body strength & toning exercises.

Explizit

Untertitel: EN, ES

Ausrüstung

  • Mittelschwere Hanteln
  • Schwere Hanteln
  • Workout-Matte

Mit Musik von

Coldplay, Linkin Park, Busta Rhymes, Steve Aoki

Wiedergabeliste

  • My Universe (David Guetta Remix)

    My Universe (David Guetta Remix)

    Coldplay, BTS
  • We Made It (feat. Linkin Park)

    We Made It (feat. Linkin Park) (feat. Linkin Park)

    Busta Rhymes, Linkin Park
  • Deep Inside (Todd Edwards Remix)

    Deep Inside (Todd Edwards Remix) [Radio Edit]

    Hardrive

Wiedergabeliste

  • My Universe (David Guetta Remix)

    My Universe (David Guetta Remix)

    Coldplay, BTS
  • We Made It (feat. Linkin Park)

    We Made It (feat. Linkin Park) (feat. Linkin Park)

    Busta Rhymes, Linkin Park
  • Deep Inside (Todd Edwards Remix)

    Deep Inside (Todd Edwards Remix) [Radio Edit]

    Hardrive
  • Play It Cool (Quintino Remix)

    Play It Cool (Quintino Remix)

    Steve Aoki, Monsta X

Kursplan

  • warmup

    Warm-up

    8 min

  • full_body

    Full Body

    17 Bewegungen

    37 min

Körperaktivität

Body Activity

Core

14%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

9%
Sekundäre Muskelgruppe

Schräge Bauchmuskeln

9%
Sekundäre Muskelgruppe

Trapezmuskeln

9%
Sekundäre Muskelgruppe

Schultern

9%
Sekundäre Muskelgruppe

Andere

50%
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