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45 min Full Body Strength

Mittel

45 min Full Body Strength

Erstmals ausgestrahlt am

Andy Speer

Kraft

Peloton App

Weitere Informationen

Join Andy Speer for the 45 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. It falls under the full body strength & toning category and features hip-hop/rap music to keep you motivated. This intermediate level class will work on various muscle groups to enhance your overall strength. Get ready to challenge yourself and improve your fitness with Andy's guidance.

Untertitel: EN

Ausrüstung

  • Leichte Hanteln
  • Mittelschwere Hanteln
  • Schwere Hanteln
  • Workout-Matte

Mit Musik von

Nelly, Miley Cyrus, Swedish House Mafia, RÜFÜS DU SOL

Wiedergabeliste

  • Country Grammar

    Ride Wit Me (feat. City Spud)

    Nelly, City Spud
  • International Superhits!

    Basket Case

    Green Day
  • Hello Nasty (Deluxe Edition/Remastered)

    Intergalactic (Remastered 2009)

    Beastie Boys

Wiedergabeliste

  • Country Grammar

    Ride Wit Me (feat. City Spud)

    Nelly, City Spud
  • International Superhits!

    Basket Case

    Green Day
  • Hello Nasty (Deluxe Edition/Remastered)

    Intergalactic (Remastered 2009)

    Beastie Boys
  • Midnight Sky

    Midnight Sky

    Miley Cyrus

Kursplan

  • warmup

    Warm-up

    6 min

  • full_body

    Full Body

    99 Bewegungen

    39 min

Körperaktivität

Body Activity

Schultern

12%
Tertiäre Muskelgruppe

Gesäßmuskeln

11%
Tertiäre Muskelgruppe

Core

10%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

10%
Tertiäre Muskelgruppe

Schräge Bauchmuskeln

9%
Tertiäre Muskelgruppe

Andere

48%
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