Direkt zum Inhalt
45 min BHM Celebration: Full Body

Mittel

45 min BHM Celebration: Full Body

Erstmals ausgestrahlt am

Jess Sims

Kraft

Peloton App

Weitere Informationen

Join Jess Sims for the 45 min BHM Celebration Full Body class, an intermediate-level full body strength and toning workout. Celebrate Black History Month with a 45 minutes session that targets your glutes, quads, and hamstrings. This class features pop music to keep you motivated throughout. Jess will guide you through various segments to ensure a comprehensive workout. Don't miss this opportunity to honor Black History Month while working on your strength and toning.

Explizit

Untertitel: DE, EN, ES

Ausrüstung

  • Leichte Hanteln
  • Mittelschwere Hanteln
  • Schwere Hanteln
  • Workout-Matte

Mit Musik von

Beyoncé, Mariah Carey, Whitney Houston, Alicia Keys

Wiedergabeliste

  • The Lion King: The Gift [Deluxe Edition]

    BROWN SKIN GIRL

    Blue Ivy, WizKid, Beyoncé, SAINt JHN, Wizkid
  • The Emancipation of Mimi

    Shake It Off

    Mariah Carey
  • Space Jam (Music From And Inspired By The Motion Picture)

    Space Jam

    Quad City Dj's, Quad City DJ's

Wiedergabeliste

  • The Lion King: The Gift [Deluxe Edition]

    BROWN SKIN GIRL

    Blue Ivy, WizKid, Beyoncé, SAINt JHN, Wizkid
  • The Emancipation of Mimi

    Shake It Off

    Mariah Carey
  • Space Jam (Music From And Inspired By The Motion Picture)

    Space Jam

    Quad City Dj's, Quad City DJ's
  • Testimony: Vol. 1 Life & Relationship

    I Am Not My Hair (Featuring Akon) (feat. Akon)

    India.Arie, Akon

Kursplan

  • warmup

    Warm-up

    4 min

  • full_body

    Full Body

    40 Bewegungen

    41 min

Körperaktivität

Body Activity

Gesäßmuskeln

14%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

13%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

11%
Tertiäre Muskelgruppe

Waden

10%
Sekundäre Muskelgruppe

Core

10%
Sekundäre Muskelgruppe

Andere

42%
app banner

Zugang zu Kraft, Yoga und mehr in der Peloton App

Kostenlos testen