
Mittel
45 min BHM Celebration: Full Body
Erstmals ausgestrahlt am
Jess Sims
Kraft
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Join Jess Sims for the 45 min BHM Celebration Full Body class, an intermediate-level full body strength and toning workout. Celebrate Black History Month with a 45 minutes session that targets your glutes, quads, and hamstrings. This class features pop music to keep you motivated throughout. Jess will guide you through various segments to ensure a comprehensive workout. Don't miss this opportunity to honor Black History Month while working on your strength and toning.
Explizit
Untertitel: DE, EN, ES
Ausrüstung
- Leichte Hanteln
- Mittelschwere Hanteln
- Schwere Hanteln
- Workout-Matte
Mit Musik von
Beyoncé, Mariah Carey, Whitney Houston, Alicia Keys
Wiedergabeliste
![The Lion King: The Gift [Deluxe Edition]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/e6691a61-68f0-428c-873e-bf667dcd863b/product/71dafd07-db4d-4cf5-a9e4-1e8ea23440da/big_A10301A00044311385_T-1093315274903_Image.jpg)
BROWN SKIN GIRL
Blue Ivy, WizKid, Beyoncé, SAINt JHN, Wizkid
Shake It Off
Mariah Carey
Space Jam
Quad City Dj's, Quad City DJ's
Wiedergabeliste
![The Lion King: The Gift [Deluxe Edition]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/e6691a61-68f0-428c-873e-bf667dcd863b/product/71dafd07-db4d-4cf5-a9e4-1e8ea23440da/big_A10301A00044311385_T-1093315274903_Image.jpg)
BROWN SKIN GIRL
Blue Ivy, WizKid, Beyoncé, SAINt JHN, Wizkid
Shake It Off
Mariah Carey
Space Jam
Quad City Dj's, Quad City DJ's
I Am Not My Hair (Featuring Akon) (feat. Akon)
India.Arie, Akon
Kursplan

Warm-up

Full Body
40 Bewegungen
Körperaktivität
Gesäßmuskeln
14%
Tertiäre Muskelgruppe
Vordere Oberschenkelmuskeln
13%
Tertiäre Muskelgruppe
Hintere Oberschenkelmuskeln
11%
Tertiäre Muskelgruppe
Waden
10%
Sekundäre Muskelgruppe
Core
10%
Sekundäre Muskelgruppe
Andere
42%










