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30 min Veterans Day Full Body Strength

Mittel

30 min Veterans Day Full Body Strength

Erstmals ausgestrahlt am

Logan Aldridge

Kraft

Peloton App

Weitere Informationen

Join Logan Aldridge for the 30 min Veterans Day Full Body Strength class. This intermediate full body strength & toning session will help you celebrate Veterans Day through exercise. You'll work on your glutes, shoulders, and quads while enjoying a pop music soundtrack. Logan will guide you through various segments to ensure a comprehensive workout. Perfect for those looking to engage multiple muscle groups in a structured and motivating environment.

Untertitel: DE, EN, ES

Ausrüstung

  • Schwere Hanteln
  • Workout-Matte

Mit Musik von

Foo Fighters, Pharrell Williams, Pitbull, Creedence Clearwater Revival

Wiedergabeliste

  • In Your Honor

    In Your Honor

    Foo Fighters
  • The Best That I Could Do 1978 - 1988

    R.O.C.K. In The U.S.A. (A Salute To 60's Rock)

    John Mellencamp
  • Citizen Soldier

    Citizen/Soldier

    3 Doors Down

Wiedergabeliste

  • In Your Honor

    In Your Honor

    Foo Fighters
  • The Best That I Could Do 1978 - 1988

    R.O.C.K. In The U.S.A. (A Salute To 60's Rock)

    John Mellencamp
  • Citizen Soldier

    Citizen/Soldier

    3 Doors Down
  • Freedom

    Freedom

    Pharrell Williams

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    4 min

  • full_body

    Full Body

    63 Bewegungen

    26 min

Körperaktivität

Body Activity

Gesäßmuskeln

12%
Tertiäre Muskelgruppe

Schultern

11%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

10%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

9%
Tertiäre Muskelgruppe

Brust

8%
Sekundäre Muskelgruppe

Andere

50%
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