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30 min Trap Music Full Body Strength

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30 min Trap Music Full Body Strength

Erstmals ausgestrahlt am

Adrian Williams

Kraft

Peloton App

Weitere Informationen

Join Adrian Williams for the 30 min Trap Music Full Body Strength class. This advanced full body strength and toning session will have you grabbing your weights and taking a trip down south, celebrating the dominant subgenre in hip hop today. Set to hip-hop/rap music, this class targets your core, shoulders, and chest. Adrian Williams will guide you through an engaging workout that challenges your strength. Get ready for a comprehensive full body experience.

Explizit

Untertitel: EN, ES

Ausrüstung

  • Mittelschwere Hanteln
  • Schwere Hanteln
  • Workout-Matte

Mit Musik von

Nicki Minaj, Rick Ross, Big Sean, TLC

Wiedergabeliste

  • MMG Presents: Self Made, Vol. 2 (Deluxe Version)

    Bury Me a G (feat. T.I.) (feat. T.I.)

    Rick Ross, T.I.
  • BUSINESS IS BUSINESS (Metro's Version)

    Money (feat. Juice WRLD & Nicki Minaj)

    Young Thug, Juice WRLD, Nicki Minaj
  • I Decided.

    Sacrifices (feat. Migos)

    Big Sean, Migos

Wiedergabeliste

  • MMG Presents: Self Made, Vol. 2 (Deluxe Version)

    Bury Me a G (feat. T.I.) (feat. T.I.)

    Rick Ross, T.I.
  • BUSINESS IS BUSINESS (Metro's Version)

    Money (feat. Juice WRLD & Nicki Minaj)

    Young Thug, Juice WRLD, Nicki Minaj
  • I Decided.

    Sacrifices (feat. Migos)

    Big Sean, Migos
  • Left For Dead, Vol.1

    My Lil Dance (feat. Gucci Mane)

    Hotboy Wes, Gucci Mane

Kursplan

  • warmup

    Warm-up

    3 min

  • full_body

    Full Body

    72 Bewegungen

    27 min

Körperaktivität

Body Activity

Core

12%
Tertiäre Muskelgruppe

Schultern

11%
Tertiäre Muskelgruppe

Brust

10%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

9%
Tertiäre Muskelgruppe

Schräge Bauchmuskeln

8%
Sekundäre Muskelgruppe

Andere

50%
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