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30 min Strength Roll Call: Full Body

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30 min Strength Roll Call: Full Body

Erstmals ausgestrahlt am

Rebecca Kennedy

Kraft

Peloton App

Weitere Informationen

Join Rebecca Kennedy for 30 min Strength Roll Call Full Body, an intermediate-level class designed to target every major muscle group. This full-body strength & toning session is perfect for incorporating into your weekly strength training regimen. Expect to engage your quads, glutes, and calves in this comprehensive workout. With a pop music playlist to keep you motivated, this class is day 1/5 of your Weekly Roll Call strength regimen. Don't miss this opportunity to kick off your week with a full-body workout led by Rebecca Kennedy.

Explizit

Untertitel: EN, ES

Ausrüstung

  • Mittelschwere Hanteln
  • Schwere Hanteln
  • Workout-Matte

Mit Musik von

Madonna, Queen, Skrillex, The Notorious B.I.G.

Wiedergabeliste

  • Here Comes The Hotstepper

    Here Comes the Hotstepper (Heartical Mix)

    Ini Kamoze
  • The Game (Deluxe Remastered Version)

    Another One Bites The Dust (Remastered 2011)

    Queen
  • Rolling Papers

    Black and Yellow

    Wiz Khalifa

Wiedergabeliste

  • Here Comes The Hotstepper

    Here Comes the Hotstepper (Heartical Mix)

    Ini Kamoze
  • The Game (Deluxe Remastered Version)

    Another One Bites The Dust (Remastered 2011)

    Queen
  • Rolling Papers

    Black and Yellow

    Wiz Khalifa
  • Quest For Fire

    Rumble

    Skrillex, Fred again.., Flowdan

Kursplan

  • warmup

    Warm-up

    3 min

  • full_body

    Full Body

    54 Bewegungen

    27 min

Körperaktivität

Body Activity

Vordere Oberschenkelmuskeln

13%
Tertiäre Muskelgruppe

Gesäßmuskeln

12%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

9%
Sekundäre Muskelgruppe

Waden

9%
Sekundäre Muskelgruppe

Trapezmuskeln

9%
Sekundäre Muskelgruppe

Andere

48%
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