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30 min Strength Roll Call: Full Body

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30 min Strength Roll Call: Full Body

Erstmals ausgestrahlt am

Rebecca Kennedy

Kraft

Peloton App

Weitere Informationen

Join Rebecca Kennedy for the 30 min Strength Roll Call Full Body class, an intermediate-level workout designed to target every major muscle group. This full body strength & toning session is perfect for kicking off your week as part of the Weekly Roll Call strength regimen. You'll work on your core, glutes, and hips while enjoying electronic music to keep you motivated. Incorporate this full-body class into your weekly routine to enhance your strength training.

Explizit

Untertitel: EN, ES

Ausrüstung

  • Mittelschwere Hanteln
  • Schwere Hanteln
  • Workout-Matte

Mit Musik von

Drake, Lil Wayne, Future, Lizzo

Wiedergabeliste

  • Go Get It

    Shackles (Praise You)

    Mary Mary
  • Lick

    Lick

    Shenseea, Megan Thee Stallion
  • In A Perfect World...

    Turnin Me On (Original Clean) (feat. Lil Wayne)

    Keri Hilson, Lil Wayne

Wiedergabeliste

  • Go Get It

    Shackles (Praise You)

    Mary Mary
  • Lick

    Lick

    Shenseea, Megan Thee Stallion
  • In A Perfect World...

    Turnin Me On (Original Clean) (feat. Lil Wayne)

    Keri Hilson, Lil Wayne
  • Happier Than Ever (Edit)

    Happier Than Ever (Edit)

    Billie Eilish

Kursplan

  • warmup

    Warm-up

    3 min

  • full_body

    Full Body

    46 Bewegungen

    28 min

Körperaktivität

Body Activity

Core

11%
Tertiäre Muskelgruppe

Gesäßmuskeln

11%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

10%
Tertiäre Muskelgruppe

Hüften

10%
Tertiäre Muskelgruppe

Schräge Bauchmuskeln

9%
Tertiäre Muskelgruppe

Andere

49%
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