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30 min Strength for Runners

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30 min Strength for Runners

Erstmals ausgestrahlt am

Becs Gentry

Kraft

Peloton App

Weitere Informationen

Join Becs Gentry for 30 min Strength for Runners, a workout designed to improve your running strength and stability off the Tread. This intermediate-level class focuses on building the muscles essential for running. As a strength for sport session, it targets key muscle groups to enhance your performance. Enjoy an alternative music genre that keeps you motivated throughout the workout. This class is perfect for runners looking to enhance their strength and stability.

Explizit

Untertitel: EN

Ausrüstung

  • Mittelschwere Hanteln
  • Schwere Hanteln
  • Workout-Matte

Mit Musik von

Imagine Dragons, Green Day, NEEDTOBREATHE, MUNA

Wiedergabeliste

  • American Idiot (Deluxe)

    Wake Me up When September Ends

    Green Day
  • Lost On The River (Deluxe)

    Kansas City

    The New Basement Tapes
  • The Outsiders

    Girl Named Tennessee

    NEEDTOBREATHE

Wiedergabeliste

  • American Idiot (Deluxe)

    Wake Me up When September Ends

    Green Day
  • Lost On The River (Deluxe)

    Kansas City

    The New Basement Tapes
  • The Outsiders

    Girl Named Tennessee

    NEEDTOBREATHE
  • Broken Machine (Deluxe)

    Amsterdam

    Nothing But Thieves

Kursplan

  • warmup

    Warm-up

    4 min

  • full_body

    Full Body

    44 Bewegungen

    26 min

Körperaktivität

Body Activity

Gesäßmuskeln

22%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

14%
Sekundäre Muskelgruppe

Vordere Oberschenkelmuskeln

12%
Sekundäre Muskelgruppe

Hüften

11%
Sekundäre Muskelgruppe

Core

11%
Sekundäre Muskelgruppe

Andere

30%
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