30 min Stability Workout for Soccer
Erstmals ausgestrahlt am
Marcel Maurer
Kraft
Peloton App
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Join Marcel Maurer for the 30 min Stability Workout for Soccer, a 30 minutes session that focuses on stability using a ball. This strength for sport class is designed to be equipment-free, making it convenient to do anywhere—at home, on the soccer field, or at the gym. You'll work on your glutes, quads, and hips while enjoying electronic music. This class is perfect for those looking to enhance their stability for soccer. Get ready to improve your game with targeted exercises led by Marcel.
Explizit
Ausrüstung
- Workout-Matte
Mit Musik von
David Guetta, Calvin Harris, Dua Lipa, Swedish House Mafia
Wiedergabeliste
Roses
MELON, Rezidential, Dance Fruits MusicHey Baby (Drop It to the Floor) (feat. T-Pain)
T-Pain, PitbullWhen Love Takes Over (feat. Kelly Rowland) [Electro Radio Edit]
David Guetta, Kelly Rowland
Wiedergabeliste
Roses
MELON, Rezidential, Dance Fruits MusicHey Baby (Drop It to the Floor) (feat. T-Pain)
T-Pain, PitbullWhen Love Takes Over (feat. Kelly Rowland) [Electro Radio Edit]
David Guetta, Kelly RowlandRainfall (Praise You)
Tom Santa
Kursplan
Warm-up
1 Bewegung
Full Body
62 Bewegungen
Körperaktivität
Gesäßmuskeln
18%
Tertiäre Muskelgruppe
Vordere Oberschenkelmuskeln
16%
Tertiäre Muskelgruppe
Hüften
14%
Tertiäre Muskelgruppe
Core
10%
Sekundäre Muskelgruppe
Waden
10%
Sekundäre Muskelgruppe
Andere
32%
