Direkt zum Inhalt
30 min Stability Workout for Soccer

30 min Stability Workout for Soccer

Erstmals ausgestrahlt am

Marcel Maurer

Kraft

Peloton App

Weitere Informationen

Join Marcel Maurer for the 30 min Stability Workout for Soccer, a 30 minutes session that focuses on stability using a ball. This strength for sport class is designed to be equipment-free, making it convenient to do anywhere—at home, on the soccer field, or at the gym. You'll work on your glutes, quads, and hips while enjoying electronic music. This class is perfect for those looking to enhance their stability for soccer. Get ready to improve your game with targeted exercises led by Marcel.

Explizit

Untertitel: DE, EN

Ausrüstung

  • Workout-Matte

Mit Musik von

David Guetta, Calvin Harris, Dua Lipa, Swedish House Mafia

Wiedergabeliste

  • Roses

    Roses

    MELON, Rezidential, Dance Fruits Music
  • Planet Pit (Deluxe Version)

    Hey Baby (Drop It to the Floor) (feat. T-Pain)

    T-Pain, Pitbull
  • When Love Takes Over (feat. Kelly Rowland)

    When Love Takes Over (feat. Kelly Rowland) [Electro Radio Edit]

    David Guetta, Kelly Rowland

Wiedergabeliste

  • Roses

    Roses

    MELON, Rezidential, Dance Fruits Music
  • Planet Pit (Deluxe Version)

    Hey Baby (Drop It to the Floor) (feat. T-Pain)

    T-Pain, Pitbull
  • When Love Takes Over (feat. Kelly Rowland)

    When Love Takes Over (feat. Kelly Rowland) [Electro Radio Edit]

    David Guetta, Kelly Rowland
  • Rainfall (Praise You)

    Rainfall (Praise You)

    Tom Santa

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    4 min

  • full_body

    Full Body

    62 Bewegungen

    26 min

Körperaktivität

Body Activity

Gesäßmuskeln

18%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

16%
Tertiäre Muskelgruppe

Hüften

14%
Tertiäre Muskelgruppe

Core

10%
Sekundäre Muskelgruppe

Waden

10%
Sekundäre Muskelgruppe

Andere

32%
app banner

Zugang zu Kraft, Yoga und mehr in der Peloton App

Kostenlos testen