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30 min Spotify Women of Rock Full Body

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30 min Spotify Women of Rock Full Body

Erstmals ausgestrahlt am

Selena Samuela

Kraft

Peloton App

Weitere Informationen

Join Selena Samuela for 30 min Spotify Women of Rock Full Body, an intermediate full body strength & toning workout. This class features a Guide compatible routine that targets your glutes, quads, and core. Enjoy your favorite female rockers from Spotify’s Women of Rock playlist while working out. Selena will lead you through a series of exercises designed to strengthen and tone your entire body. Get ready to hit the mat and rock out with Selena!

Explizit

Untertitel: EN, ES

Ausrüstung

  • Mittelschwere Hanteln
  • Schwere Hanteln
  • Workout-Matte

Mit Musik von

No Doubt, Paramore, Bishop Briggs, Yeah Yeah Yeahs

Wiedergabeliste

  • Celebrity Skin

    Celebrity Skin

    Hole
  • Return To The Valley Of The Go-Go's

    We Got The Beat (Single Mix)

    The Go-Go's
  • I Love Rock 'N' Roll (Expanded Edition)

    I Love Rock 'N Roll

    Joan Jett and the Blackhearts, Joan Jett & the Blackhearts, Joan Jett & The Blackhearts

Wiedergabeliste

  • Celebrity Skin

    Celebrity Skin

    Hole
  • Return To The Valley Of The Go-Go's

    We Got The Beat (Single Mix)

    The Go-Go's
  • I Love Rock 'N' Roll (Expanded Edition)

    I Love Rock 'N Roll

    Joan Jett and the Blackhearts, Joan Jett & the Blackhearts, Joan Jett & The Blackhearts
  • It's Blitz!

    Heads Will Roll

    Yeah Yeah Yeahs

Kursplan

  • warmup

    Warm-up

    5 min

  • full_body

    Full Body

    39 Bewegungen

    25 min

Körperaktivität

Body Activity

Vordere Oberschenkelmuskeln

14%
Tertiäre Muskelgruppe

Gesäßmuskeln

14%
Tertiäre Muskelgruppe

Core

10%
Sekundäre Muskelgruppe

Hintere Oberschenkelmuskeln

10%
Sekundäre Muskelgruppe

Waden

9%
Sekundäre Muskelgruppe

Andere

43%
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