Direkt zum Inhalt
30 min Rock Upper Body Strength

Mittel

30 min Rock Upper Body Strength

Erstmals ausgestrahlt am

Rad Lopez

Kraft

Peloton App

Weitere Informationen

Join Rad Lopez for 30 min Rock Upper Body Strength, an intermediate-level class designed to target your shoulders, lats, and chest. This upper body strength & toning session features an epic rock playlist to keep you motivated throughout. Rad Lopez will guide you through a series of exercises aimed at building strength and toning your upper body. Get ready to shred your workout with this focused and effective routine. Enjoy the pop music genre as you push through each segment of the class.

Untertitel: EN, ES

Ausrüstung

  • Mittelschwere Hanteln
  • Schwere Hanteln
  • Workout-Matte

Mit Musik von

Imagine Dragons, Linkin Park, Aerosmith, The Killers

Wiedergabeliste

  • Only By The Night

    Use Somebody

    Kings of Leon, Kings Of Leon
  • Riot!

    crushcrushcrush

    Paramore
  • Fallen

    Bring Me To Life

    Evanescence

Wiedergabeliste

  • Only By The Night

    Use Somebody

    Kings of Leon, Kings Of Leon
  • Riot!

    crushcrushcrush

    Paramore
  • Fallen

    Bring Me To Life

    Evanescence
  • Greatest Hits

    First Time

    Lifehouse

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    5 min

  • upper_body

    Upper Body

    51 Bewegungen

    25 min

Körperaktivität

Body Activity

Schultern

11%
Tertiäre Muskelgruppe

Große Rückenmuskeln

10%
Tertiäre Muskelgruppe

Brust

9%
Tertiäre Muskelgruppe

Trapezmuskeln

9%
Tertiäre Muskelgruppe

Core

8%
Sekundäre Muskelgruppe

Andere

53%
app banner

Zugang zu Kraft, Yoga und mehr in der Peloton App

Kostenlos testen