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30 min Rock Pilates

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30 min Rock Pilates

Erstmals ausgestrahlt am

Kristin McGee

Kraft

Peloton App

Weitere Informationen

Join Kristin McGee for 30 min Rock Pilates, an advanced mat Pilates class designed to build core strength, flexibility, and body awareness. This 30 minutes session will help you amplify your strength and stamina through heat-building flows and challenging progressions. Expect advanced Pilates choreography that targets your core, hips, and obliques. The class is set to energizing rock music, enhancing your workout experience. Get ready to push your limits and elevate your practice with Kristin.

Untertitel: EN, ES

Ausrüstung

  • Workout-Matte
  • Yoga-Block

Mit Musik von

Imagine Dragons, Hozier, Bryan Adams, The Black Keys

Wiedergabeliste

  • Reckless (30th Anniversary / Deluxe Edition)

    Summer Of '69

    Bryan Adams
  • When The World Comes Down

    Gives You Hell

    The All-American Rejects
  • Good News For People Who Love Bad News

    Float On

    Modest Mouse

Wiedergabeliste

  • Reckless (30th Anniversary / Deluxe Edition)

    Summer Of '69

    Bryan Adams
  • When The World Comes Down

    Gives You Hell

    The All-American Rejects
  • Good News For People Who Love Bad News

    Float On

    Modest Mouse
  • The Best Of Keane

    Somewhere Only We Know

    Keane

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    3 min

  • core

    Core

    40 Bewegungen

    27 min

Körperaktivität

Body Activity

Core

15%
Tertiäre Muskelgruppe

Hüften

13%
Tertiäre Muskelgruppe

Schräge Bauchmuskeln

12%
Tertiäre Muskelgruppe

Gesäßmuskeln

9%
Sekundäre Muskelgruppe

Vordere Oberschenkelmuskeln

9%
Sekundäre Muskelgruppe

Andere

42%
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