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30 min Rock Barre

30 min Rock Barre

Erstmals ausgestrahlt am

Hannah Corbin

Kraft

Peloton App

Weitere Informationen

Join Hannah Corbin for 30 min Rock Barre, a low-impact, high-energy class that combines lifting and lowering, pulsing, and isometric holds. This class is designed to strengthen your glutes, hips, and hamstrings. Set to the rhythm of rock music, you'll be energized throughout the session. Hannah Corbin will guide you through each movement to ensure you feel balanced and strong. Experience the unique blend of barre techniques in this invigorating workout.

Untertitel: EN, ES

Ausrüstung

  • Workout-Matte

Mit Musik von

Queen, Prince, Earth, Wind & Fire, Pat Benatar

Wiedergabeliste

  • Crimes Of Passion

    Hit Me With Your Best Shot

    Pat Benatar
  • Purple Rain

    When Doves Cry

    Prince
  • Constellations: The Universe Of Earth, Wind & Fire

    Let's Groove (Special Remixed Holiday Version)

    Earth, Wind & Fire

Wiedergabeliste

  • Crimes Of Passion

    Hit Me With Your Best Shot

    Pat Benatar
  • Purple Rain

    When Doves Cry

    Prince
  • Constellations: The Universe Of Earth, Wind & Fire

    Let's Groove (Special Remixed Holiday Version)

    Earth, Wind & Fire
  • Supernatural (Remastered)

    Smooth (feat. Rob Thomas)

    Santana, Rob Thomas

Kursplan

  • warmup

    Warm-up

    2 Bewegungen

    3 min

  • lower_body

    Lower Body

    15 Bewegungen

    12 min

  • upper_body

    Upper Body

    2 Bewegungen

    5 min

  • core

    Core

    6 Bewegungen

    5 min

  • lower_body

    Lower Body

    7 Bewegungen

    5 min

Körperaktivität

Body Activity

Gesäßmuskeln

20%
Tertiäre Muskelgruppe

Hüften

11%
Sekundäre Muskelgruppe

Hintere Oberschenkelmuskeln

10%
Sekundäre Muskelgruppe

Vordere Oberschenkelmuskeln

9%
Sekundäre Muskelgruppe

Core

9%
Sekundäre Muskelgruppe

Andere

41%
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