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30 min Pop Punk Pilates

Mittel

30 min Pop Punk Pilates

Erstmals ausgestrahlt am

Kristin McGee

Kraft

Peloton App

Weitere Informationen

Join Kristin McGee for 30 min Pop Punk Pilates, an intermediate-level class designed to increase core strength, flexibility, and body awareness. This 30 minutes mat Pilates session features longer Pilates flows, progressions, and challenging choreography. The class focuses on working your core, hips, and obliques to build strength and stamina. Set to an alternative music genre, this class will keep you engaged and motivated throughout. Take this opportunity to enhance your Pilates practice with Kristin's expert guidance.

Untertitel: EN, ES

Ausrüstung

  • Workout-Matte

Mit Musik von

Ramones, Green Day, Paramore, blink-182

Wiedergabeliste

  • Enema Of The State

    What's My Age Again?

    blink-182
  • The Young and The Hopeless

    Lifestyles of the Rich & Famous

    Good Charlotte
  • Paramore

    Still into You

    Paramore

Wiedergabeliste

  • Enema Of The State

    What's My Age Again?

    blink-182
  • The Young and The Hopeless

    Lifestyles of the Rich & Famous

    Good Charlotte
  • Paramore

    Still into You

    Paramore
  • Bleed American

    The Middle

    Jimmy Eat World

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    3 min

  • core

    Core

    40 Bewegungen

    27 min

Körperaktivität

Body Activity

Core

13%
Tertiäre Muskelgruppe

Hüften

12%
Tertiäre Muskelgruppe

Schräge Bauchmuskeln

11%
Tertiäre Muskelgruppe

Gesäßmuskeln

8%
Sekundäre Muskelgruppe

Vordere Oberschenkelmuskeln

8%
Sekundäre Muskelgruppe

Andere

48%
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