
Mittel
30 min Pilates
Erstmals ausgestrahlt am
Kristin McGee
Kraft
Peloton App
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Join Kristin McGee for 30 min Pilates, an intermediate-level class designed to enhance core strength, flexibility, and body awareness. This 30 minutes mat Pilates session focuses on building strength and stamina through longer Pilates flows, progressions, and challenging choreography. Enjoy moving to the rhythm of pop music as you work on your core, hips, and obliques. Whether you're looking to improve your flexibility or increase your overall body strength, this class offers a comprehensive Pilates experience. Get ready to engage your muscles and elevate your fitness routine with Kristin's expert guidance.
Untertitel: EN, ES
Ausrüstung
- Workout-Matte
Mit Musik von
Ed Sheeran, Kygo, Sam Smith, Taylor Swift
Wiedergabeliste

Eyes Closed
Ed Sheeran
Thousand Miles (feat. Brandi Carlile)
Miley Cyrus, Brandi Carlile
Just Say I'm Sorry (feat. Chris Stapleton)
P!NK, Chris Stapleton
Wiedergabeliste

Eyes Closed
Ed Sheeran
Thousand Miles (feat. Brandi Carlile)
Miley Cyrus, Brandi Carlile
Just Say I'm Sorry (feat. Chris Stapleton)
P!NK, Chris Stapleton
Who We Love
Sam Smith, Ed Sheeran
Kursplan

Warm-up
1 Bewegung
Core
38 Bewegungen
Körperaktivität
Core
14%
Tertiäre Muskelgruppe
Hüften
11%
Tertiäre Muskelgruppe
Schräge Bauchmuskeln
11%
Tertiäre Muskelgruppe
Gesäßmuskeln
8%
Sekundäre Muskelgruppe
Unterer Rücken
8%
Sekundäre Muskelgruppe
Andere
48%







