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30 min Pilates

Mittel

30 min Pilates

Erstmals ausgestrahlt am

Kristin McGee

Kraft

Peloton App

Weitere Informationen

Join Kristin McGee for 30 min Pilates, an intermediate-level class designed to enhance core strength, flexibility, and body awareness. This 30 minutes mat Pilates session focuses on building strength and stamina through longer Pilates flows, progressions, and challenging choreography. Enjoy moving to the rhythm of pop music as you work on your core, hips, and obliques. Whether you're looking to improve your flexibility or increase your overall body strength, this class offers a comprehensive Pilates experience. Get ready to engage your muscles and elevate your fitness routine with Kristin's expert guidance.

Untertitel: EN, ES

Ausrüstung

  • Workout-Matte

Mit Musik von

Ed Sheeran, Kygo, Sam Smith, Taylor Swift

Wiedergabeliste

  • Eyes Closed

    Eyes Closed

    Ed Sheeran
  • Endless Summer Vacation

    Thousand Miles (feat. Brandi Carlile)

    Miley Cyrus, Brandi Carlile
  • TRUSTFALL

    Just Say I'm Sorry (feat. Chris Stapleton)

    P!NK, Chris Stapleton

Wiedergabeliste

  • Eyes Closed

    Eyes Closed

    Ed Sheeran
  • Endless Summer Vacation

    Thousand Miles (feat. Brandi Carlile)

    Miley Cyrus, Brandi Carlile
  • TRUSTFALL

    Just Say I'm Sorry (feat. Chris Stapleton)

    P!NK, Chris Stapleton
  • Gloria

    Who We Love

    Sam Smith, Ed Sheeran

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    4 min

  • core

    Core

    38 Bewegungen

    26 min

Körperaktivität

Body Activity

Core

14%
Tertiäre Muskelgruppe

Hüften

11%
Tertiäre Muskelgruppe

Schräge Bauchmuskeln

11%
Tertiäre Muskelgruppe

Gesäßmuskeln

8%
Sekundäre Muskelgruppe

Unterer Rücken

8%
Sekundäre Muskelgruppe

Andere

48%
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