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30 min Pop Glutes & Legs Strength

Mittel

30 min Pop Glutes & Legs Strength

Erstmals ausgestrahlt am

Callie Gullickson

Kraft

Peloton App

Weitere Informationen

Join Callie Gullickson for 30 min Pop Glutes & Legs Strength, an intermediate-level class designed to target your lower body. This lower body strength & toning session combines iconic pop songs with a focused workout on your glutes, quads, and hamstrings. Expect a session that checks all the boxes: sweat, work, and good vibes. Enjoy the rhythm of pop music as you strengthen and tone your legs. This class is perfect for those looking to enhance their lower body strength with a fun musical twist.

Untertitel: EN, ES

Ausrüstung

  • Mittelschwere Hanteln
  • Schwere Hanteln
  • Workout-Matte

Mit Musik von

Ariana Grande, Britney Spears, Bruno Mars, Destiny's Child

Wiedergabeliste

  • Not That Kind

    I'm Outta Love

    Anastacia
  • Oops!... I Did It Again

    Oops!...I Did It Again

    Britney Spears
  • Jai Ho! (You Are My Destiny) (feat. Nicole Scherzinger)

    Jai Ho! (You Are My Destiny) (feat. Nicole Scherzinger)

    A. R. Rahman, The Pussycat Dolls, Nicole Scherzinger

Wiedergabeliste

  • Not That Kind

    I'm Outta Love

    Anastacia
  • Oops!... I Did It Again

    Oops!...I Did It Again

    Britney Spears
  • Jai Ho! (You Are My Destiny) (feat. Nicole Scherzinger)

    Jai Ho! (You Are My Destiny) (feat. Nicole Scherzinger)

    A. R. Rahman, The Pussycat Dolls, Nicole Scherzinger
  • Sweetener

    no tears left to cry

    Ariana Grande

Kursplan

  • warmup

    Warm-up

    4 min

  • lower_body

    Lower Body

    50 Bewegungen

    26 min

Körperaktivität

Body Activity

Gesäßmuskeln

25%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

19%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

17%
Sekundäre Muskelgruppe

Waden

13%
Sekundäre Muskelgruppe

Hüften

10%
Sekundäre Muskelgruppe

Andere

16%
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