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30 min Pilates

Mittel

30 min Pilates

Erstmals ausgestrahlt am

Rebecca Kennedy

Kraft

Peloton App

Weitere Informationen

Join Rebecca Kennedy for 30 min Pilates, a 30 minutes intermediate class designed to increase core strength, flexibility, and body awareness. This Pilates session features longer flows, progressions, and challenging choreography to build strength and stamina. Set to electronic music, the class provides a rhythmic backdrop to enhance your workout experience. Rebecca Kennedy will guide you through each movement to ensure you get the most out of your practice. This class is perfect for those looking to deepen their Pilates practice with an intermediate level of difficulty.

Untertitel: EN

Ausrüstung

  • Workout-Matte

Mit Musik von

Sia, Khalid, Billie Eilish, Lana Del Rey

Wiedergabeliste

  • 1000 Forms Of Fear (Deluxe Version)

    Elastic Heart (Clams Casino Remix)

    Sia
  • Goddess

    Warm Water

    Banks, BANKS
  • If You Wait - Remixes

    Strong (RAC Remix)

    London Grammar, RAC

Wiedergabeliste

  • 1000 Forms Of Fear (Deluxe Version)

    Elastic Heart (Clams Casino Remix)

    Sia
  • Goddess

    Warm Water

    Banks, BANKS
  • If You Wait - Remixes

    Strong (RAC Remix)

    London Grammar, RAC
  • music

    Our Love Is Easy

    Melody Gardot

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    1 min

  • full_body

    Full Body

    53 Bewegungen

    29 min

Körperaktivität

Body Activity

Core

16%
Tertiäre Muskelgruppe

Gesäßmuskeln

15%
Tertiäre Muskelgruppe

Hüften

15%
Tertiäre Muskelgruppe

Schräge Bauchmuskeln

11%
Sekundäre Muskelgruppe

Hintere Oberschenkelmuskeln

7%
Sekundäre Muskelgruppe

Andere

36%
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