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30 min Pilates

Mittel

30 min Pilates

Erstmals ausgestrahlt am

Kristin McGee

Kraft

Peloton App

Weitere Informationen

Join Kristin McGee for 30 min Pilates, an intermediate-level class designed to enhance core strength, flexibility, and body awareness. This 30 minutes mat Pilates session focuses on building strength and stamina with longer Pilates flows and progressions. The class features challenging choreography that targets the core, hips, and obliques. Set to alternative music, this class provides a dynamic and engaging workout experience. Perfect for those looking to deepen their Pilates practice with expert guidance from Kristin.

Untertitel: EN, ES

Ausrüstung

  • Workout-Matte

Mit Musik von

Justin Timberlake, Taylor Swift, Pharrell Williams, Hozier

Wiedergabeliste

  • Good People

    Good People

    Mumford & Sons, Pharrell Williams
  • Crazy

    Crazy

    Lost Frequencies, Zonderling
  • Mess Is Mine

    Mess Is Mine

    Vance Joy

Wiedergabeliste

  • Good People

    Good People

    Mumford & Sons, Pharrell Williams
  • Crazy

    Crazy

    Lost Frequencies, Zonderling
  • Mess Is Mine

    Mess Is Mine

    Vance Joy
  • Northern Attitude

    Northern Attitude

    Noah Kahan, Hozier

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    3 min

  • core

    Core

    44 Bewegungen

    27 min

Körperaktivität

Body Activity

Core

14%
Tertiäre Muskelgruppe

Hüften

13%
Tertiäre Muskelgruppe

Schräge Bauchmuskeln

11%
Tertiäre Muskelgruppe

Gesäßmuskeln

10%
Sekundäre Muskelgruppe

Vordere Oberschenkelmuskeln

9%
Sekundäre Muskelgruppe

Andere

43%
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