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30 min Pilates

Mittel

30 min Pilates

Erstmals ausgestrahlt am

Kristin McGee

Kraft

Peloton App

Weitere Informationen

Join Kristin McGee for 30 min Pilates, an intermediate class designed to increase core strength, flexibility, and body awareness. This 30 minutes mat Pilates session focuses on building strength and stamina through longer Pilates flows, progressions, and challenging choreography. The class features a pop music genre to keep you motivated throughout the workout. While the primary focus is on Pilates, you'll also engage muscles like the hips, core, and glutes. Perfect for those looking to enhance their Pilates practice with an experienced instructor.

Untertitel: EN, ES

Ausrüstung

  • Workout-Matte
  • Pilates-Ball

Mit Musik von

Disclosure, Hozier, Harry Styles, London Grammar

Wiedergabeliste

  • Harry's House

    Grapejuice

    Harry Styles
  • This is Acoustic (Live Session / Acoustic Version)

    Renegades (Live Session / Acoustic Version)

    X Ambassadors
  • Nation of Two

    Saturday Sun

    Vance Joy

Wiedergabeliste

  • Harry's House

    Grapejuice

    Harry Styles
  • This is Acoustic (Live Session / Acoustic Version)

    Renegades (Live Session / Acoustic Version)

    X Ambassadors
  • Nation of Two

    Saturday Sun

    Vance Joy
  • The Remixes

    Help Me Lose My Mind (feat. London Grammar)

    Disclosure, London Grammar

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    3 min

  • core

    Core

    29 Bewegungen

    27 min

Körperaktivität

Body Activity

Hüften

14%
Tertiäre Muskelgruppe

Core

13%
Tertiäre Muskelgruppe

Gesäßmuskeln

12%
Tertiäre Muskelgruppe

Schräge Bauchmuskeln

11%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

8%
Sekundäre Muskelgruppe

Andere

42%
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